Nutrition (and timing it correctly) is a critical part of every runner’s training. Let our experts give you the rundown.
What to Eat, Drink & When
About the Author
MapMyRun
MapMyRun provides users with the ability to map, record and share their exercise routes and workouts with each other. Make every run count and join Under Armour Connected Fitness™, the world’s largest digital fitness community: Visit the MapMyRun blog and download UA Record, MapMyRun, MyFitnessPal and Endomondo.