Tag: "yoga"

October 5, 2017

Do Cyclists Need to Stretch?

Static stretching is getting lots of attention lately. The consensus seems to be not to do any static stretches before a workout, and the jury is still out as to whether a post-workout stretch...
March 14, 2017

We Tried It for You: Box + Flow

Life is about balance — and this includes your workout. If you're always going hard with heart-pumping, calorie-blasting HIIT classes, you might be neglecting a side of yourself that needs...
June 3, 2016

7 Easy Yoga Poses for Runners

Running is hard on the body, but it doesn’t have to leave you feeling stiff. If you find yourself hobbling the day after hill repeats, if you work an office job that has you sitting when you’re...
October 26, 2015

The 5 Best Yoga Poses for Runners

Running is such a versatile workout that anyone can do anytime, anywhere. It’s a great way to get some fresh air, explore a new city, catch up with friends, or even just get that much-needed...