Is Running the Best Cardio For Weight Loss?
Runners take to the sport for a wide array of reasons. Whether you are just looking to get active, to see your city in a new light or to lose weight, no reason is better than another for lacing up...
Tag: "workouts"
3 Key Workouts to Train For Your First Century Ride
Riding a 100-mile event for a cyclist is probably the equivalent of a marathon to a runner. While this distance can seem daunting, it’s totally within your reach if you’re willing to put in the...
How to Cope With (and Turn Around) a Bad Workout
Not every run is going to be the perfect wind-in-your-hair, endorphins-flowing, fun-fest you’re hoping for. Some workouts aren’t going to go your way: You’ll feel lethargic and achy, you...
4 Running Workouts to Help You Set a New PR
When talking to runners — or overhearing a typical runner-to-runner conversation — it is very common to hear all about their fastest time. Also referred to as a personal best or personal...
Sponsored by The Titan Games
Train Like a Titan With This Full-Body Workout
If your workout is getting stale and you’re lacking motivation to slog through that same routine you’ve done for months, this Titan-worthy workout is sure to pull you out of the slump. You’ll...