4 Complementary Workouts to All That Running
If you ask most runners what they like to do to work out, it’s no surprise their answer is run, and, well, run. When you’re big on a form of physical fitness that requires little-to-no expenses...
Tag: "workouts"
Should You Be Sore After a Run?
If you’ve ever been sore when walking up a flight of stairs the day after a hard run: You are not alone. You probably found yourself wondering, Is this normal? We are here to report — and...
How Primal Workouts Could Make You a Better Cyclist
When was the last time you put your arms above your head or squatted down lower than a chair (or your bike seat)? Have you crawled lately or thrown something? Would hanging or crawling make your...
Is Running the Best Cardio For Weight Loss?
Runners take to the sport for a wide array of reasons. Whether you are just looking to get active, to see your city in a new light or to lose weight, no reason is better than another for lacing up...
3 Key Workouts to Train For Your First Century Ride
Riding a 100-mile event for a cyclist is probably the equivalent of a marathon to a runner. While this distance can seem daunting, it’s totally within your reach if you’re willing to put in the...