Is Outdoor Cycling Better Than Indoor?
There are plenty of old-school cyclists who swear by riding outdoors all the time, no matter what. While riding outdoors comes with a flurry of benefits, the new train of thought in the fitness world...
Tag: "workouts"
Can Swimming Make You a Better Runner?
According to the Centers for Disease Control and Prevention (CDC), there are more than 300 million visits to swimming pools each year. This data puts the sport in the top five recreational activities...
Crush Your First 5K With These 8 Expert Tips
Trust us, you’ll remember your first 5K forever. Those nerves that pop up before you even toe the starting line. The T-shirt you rock through the first mile, drenched in sweat before you crossover...
3 Major Reasons Runners Should Lift Weights
Runners have finally come around to the idea that they need to do more than just run. With some studies showing the injury rate for runners can be as high as 80%, it’s time to think of strength...
4 Short Trainer Workouts for Mountain Bikers
If you love the thrill of downhills and log hops, it makes sense that sitting in your basement, sweating sounds like torture. Finding cross-training workouts is one thing, but using specific workouts...