Dynamic Stretching Warmup For Runners
There are many benefits of stretching, however timing each type of stretch during your workout matters. If you do any static stretching before you head for a run or ride, you’ll probably want to...
Tag: "workout"
The Runner’s Guide to Strength Training
For runners, strength training doesn’t have to mean bulking up. When you approach strength work strategically, it can translate into a reduced chance for injury and faster times when you toe the...
5 Must-Do Glute Exercises for Runners and Cyclists
Glutes (aka butt, bottom, backside, booty or tush) hold a lot of power, and strengthening them can help you become a better runner, cyclist, walker, jogger, skater, swimmer, dancer, squatter…you...
The Many Benefits of Strength Training for Runners
Think you can’t run and strength train — and benefit from both? Think again. It’s not either/or. In the past, runners would shy away from strength work. The general rationale was that it...
Heart Rate Monitoring Basics
If you’re new to working out — or new to working out with the goal of getting faster, going longer or just improving — you probably haven’t started monitoring your heart rate yet. Sure, you...