Tag: "workout trends"

January 9, 2018

Look for These Running Trends in 2018

This is the time of year when we look ahead to try to predict the future. What do we see happening in 2018 for runners? There aren’t many major discoveries or shifts looming on the horizon beyond...
March 14, 2017

We Tried It for You: Box + Flow

Life is about balance — and this includes your workout. If you're always going hard with heart-pumping, calorie-blasting HIIT classes, you might be neglecting a side of yourself that needs...