Tag: "wellness"

March 13, 2019
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The Importance of Sleep For Cyclists

Improving your performance is about more than just how much and how hard you train. Whether it’s achieving a new personal record in a time trial, riding your first century or reducing your...
March 8, 2019
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Why Sleep is Critical For Runners

As runners, we often get so busy balancing life with training that sleep falls to the wayside. But new research shows getting enough sleep can be key to helping us fend off nasty infections. On the...