A Runner’s Guide to Summertime Skincare
It is easy to forget your skin when thinking about the organs in your body, but the American Academy of Dermatology reminds us the skin is not only your largest organ, but it is also the fastest...
Tag: "wellness"
A Proper Cold-Prevention Strategy for Athletes
The word ‘cold’ is synonymous with winter for two reasons. First, temperature: Any cyclist who has bundled up and dealt with frozen fingers and toes will tell you winter is cold. The second...
8 Winter Skincare Tips for Runners
Running in the winter doesn’t just mean the occasional numb feet, hands, ears and nose. It also means skin that’s, more often than not, just plain angry. You’re not getting as much vitamin D or...
The Key Things Runners Must Add to Their Training
For runners, the most important part of training is obvious: Getting in your miles. But there’s another aspect of training that shouldn’t be ignored if you want to run stronger and faster....
How Daily Yoga Changed this Runner’s Running (and Life)
As a triathlete, I’ve always been intrigued by yoga, but finding time for a daily practice hasn’t been a major priority. I’ve been doing a 10-minute flow every morning and that’s it. But...