The Importance of Sleep For Cyclists
Improving your performance is about more than just how much and how hard you train. Whether it’s achieving a new personal record in a time trial, riding your first century or reducing your...
Tag: "wellness"
Why Sleep is Critical For Runners
As runners, we often get so busy balancing life with training that sleep falls to the wayside. But new research shows getting enough sleep can be key to helping us fend off nasty infections. On the...
You’re Probably Overcomplicating Your Post-Run Skincare
According to a medical review done in 2017, air pollutants are having major effects on our skin. In fact, some of these stressors on the skin include skin aging, pigmentation, allergic conditions —...
8 Things Runners Need to Know About CBD
There’s a reason even Coca-Cola is considering adding a Cannabidiol (CBD) drink to its lineup: CBD is having a moment in the wellness world. A non-psychoactive compound extracted from cannabis, CBD...
4 Alternative Solutions For Run-Related Skin Issues
As runners, we often deal with some kind of skin ‘issue’ throughout the course of the year, and while it’s tempting to slather on topical treatments from your local pharmacy, it can be nice to...