How Meditation Builds Mental Toughness in Runners
Meditation has exploded in popularity in recent years, but sitting still and letting your thoughts come and go isn’t exactly a runner’s strong suit. Maybe as a runner, you consider your time on...
Tag: "wellness"
How to Choose Between Hitting Snooze or Running
Hitting the snooze button is definitely on the list of things that provides instant gratification. In the long term, however, that isn’t always the case. As runners, we know there are going to be...
The Importance of Sleep For Cyclists
Improving your performance is about more than just how much and how hard you train. Whether it’s achieving a new personal record in a time trial, riding your first century or reducing your...
Why Sleep is Critical For Runners
As runners, we often get so busy balancing life with training that sleep falls to the wayside. But new research shows getting enough sleep can be key to helping us fend off nasty infections. On the...
You’re Probably Overcomplicating Your Post-Run Skincare
According to a medical review done in 2017, air pollutants are having major effects on our skin. In fact, some of these stressors on the skin include skin aging, pigmentation, allergic conditions —...