How Walking Benefits Your Running
Whether you’re training for your umpteenth marathon or your first 5K, doing more walking might seem counterproductive to a runner. To the running newbie, walking feels like something you’re...
Tag: "walking"
The 10 Most Popular Stories on MapMyRun in 2016
From advice on running, cycling and walking to plain old fitness strategies, we’ve tossed them all at you in 2016. Did you catch all of our best wisdom? Check out our list of the 10 most-read...
The 20 Top-Logged Songs of 2016 on MapMyRun
If you’re one of the millions who log workouts using the MapMyFitness suite of apps — MapMyRun, MapMyRide, MapMyWalk and MapMyHike — you’ve probably experienced the added benefit of being...
It’s About the Miles: Walking and Longevity
She swam 110.86 miles from Cuba to Miami at age 64. She walked nearly 140 miles from Los Angeles to San Diego at 67. It’s goes without saying that Diana Nyad — history-making swimmer,...
6 Winter Escapes to Summer in the Sunny Southern Hemisphere
Winter is coming, but not everywhere. It's easy to forget, but it’s summah, summah, summah time in the sunny southern hemisphere. Hibernating northerners who are already singing the winter blues...