Tag: "treadmill"

January 7, 2020
Running Basics: Terrain

Running Basics: Terrain

Once you’ve got running form down, you’ve got to consider running surfaces. Whether you run on the road, trail, track or treadmill, the terrain you choose influences your run more than you...
December 3, 2019

7 Fun Facts About the Treadmill

No matter your stance on treadmills, they’re a mainstay in the gym and common piece of equipment in home gyms. “Using a treadmill has the advantage of low-impact running and cushioned running...