4 Key Ways to Improve Seated Power
While I am a huge proponent of learning to stand powerfully and effectively on the bike, most cyclists need to spend a lot of time seated. Since most of your cycling time is seated, the question of...
Tag: "training"
How to Prevent (and Recover from) Plantar Fasciitis
It’s one of the most common running injuries and can become a nagging problem for runners. But what exactly is plantar fasciitis? And are those who have it doomed to life of pain? We spoke with...
3 Off-Bike Exercises All Cyclists Should Do
If you decided it’s time to get better at riding a bike, the next step is to start practicing. But sometimes it’s hard to get out often enough as work, a social life, travel and weather conspire...
8 Pro Tips to Keep You Cool for a Summertime Run
As temperatures soar across the country, the idea of an afternoon run can seem daunting, not to mention sweaty. It’s possible to keep up your mileage even in the hottest conditions, but there are...
8 Tricks to Stay Safe on Your Bike in the Rain
Many of us are fair-weather cyclists, and for good reason. When it’s wet, riding gets messy. When bad weather strikes, you can still get on the bike with just a few modifications. Use these...