How to Run Safely in the Rain
We all know the saying “April showers bring May flowers.” But there’s really no reason your running routine has to suffer due to drizzle or a downpour. Running in the rain can be safe, fun —...
Tag: "training tweaks"
Is It Smart to Work Out Twice in 24 Hours?
For most people, just getting in one workout is an accomplishment. But a few “crazy” people try to squeeze in a double regularly — in light of all the research on recovery, we have to wonder:...
Burn More Calories on Your Walk With 4 Easy Tweaks
If you’re looking to discover a fountain of youth, it may be as simple as putting one foot in front of the other. Recent research published in the Journal of Epidemiology showed that taking a...
4 Small Exercise Tweaks That Lead To Big Results
Are you just not seeing results from the fitness program you’re doing? Whatever your particular situation is, it might be time to look at the way in which you are performing the important exercises...