We all know the saying “April showers bring May flowers.” But there’s really no reason your running routine has to suffer due to drizzle or a downpour. Running in the rain can be safe, fun —...
For most people, just getting in one workout is an accomplishment. But a few “crazy” people try to squeeze in a double regularly — in light of all the research on recovery, we have to wonder:...
If you’re looking to discover a fountain of youth, it may be as simple as putting one foot in front of the other. Recent research published in the Journal of Epidemiology showed that taking a...
Are you just not seeing results from the fitness program you’re doing? Whatever your particular situation is, it might be time to look at the way in which you are performing the important exercises...
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