8 Signs Your Training Is Working (Other Than Your Pace)
As a runner, you know it can sometimes feel like you’ve been training for months without seeing any improvement. We tend to focus on one key metric: minutes per mile. Our pace is what most...
Tag: "training tips"
Injury Prevention Strategies For Runners, Ranked
Prevention is the best medicine. It’s as true for running as it is for so many other areas of life. Whether you have struggled with injury or are trying to avoid being one of the many runners...
5 Performance Tests For Cyclists
Whether you ride indoors or out, measuring your performance — and therefore your progress — is a great way to stay motivated. Getting faster and stronger is rewarding in many ways....
4-Week Intro to Running Plan
Starting running is equal parts simple and intimidating. On the surface, all it requires is willpower and a pair of sneakers, but we all know it’s bigger than that. When I started back in 2007, I...
Female Cyclists Who Started Riding in Their 20s (or Later)
In 2008, French cycling legend Jeannie Longo finished fourth in the Olympic time trial. She was months shy of turning 50. The winner of that race, American Kristin Armstrong, also won the next two...