Advice For Runners With Stomach Issues and Heartburn
As a runner who’s struggled on and off with stomach cramping, digestive issues and acid reflux, I admit fixing all of your gastrointestinal woes can be a moving target. One day, you might wake...
Tag: "training tips"
7 Tips For Quicker Post-Ride Recovery
You’ve put in the work, logged the miles and completed a great ride. Nice work. But your job’s not over just yet. Now, it’s time to undo some of that damage so you can hop back on your bike and...
7 Exercises to Build a Stronger Runner’s Butt
Strong gluteal muscles help stabilize the pelvis and prevent unneeded stress on the knees while you’re running. The glutes also help control stride length and maintain good biomechanics as you...
A Cyclist’s Guide to Training With a Power Meter
Now that you have a power meter on your bike, the question is: How do you use it to get faster? This question is followed by: How do you avoid frustration? Like any electronic gadget, there is a...
Boost Your Running With Bootcamp Classes
Cross-training is a huge component of a healthy runner’s life, whether you’re opting for weightlifting, bodyweight training, mobility work, yoga or any number of other cardio options like rowing...