Is Runner’s High Real?
Even if you aren’t a runner, you have probably heard of the runner’s high: a feeling of euphoria achieved after a run. It may sound elusive. You may have even found yourself wondering: Is it...
Tag: "training tips"
Bike-Handling Basics #2: How to Descend
Bike-handling is integral to riding outdoors, and this series will cover the basics — starting with cornering and now descending. Climbing is a major part of cycling. It goes without saying...
Pro Tips on Running According to Your Body Type
A person’s body type — somatotype — used to be defined in simple terms: ectomorphs are thin, mesomorphs are muscular and endomorphs tend to hold onto extra weight easily. But it turns out...
The Story Behind Running and Side Stitches
Whether you’re a new or experienced runner, there’s a good chance you have experienced the unpleasant, sharp pain of a side stitch. They can come on unexpectedly and, at times, are painful enough...
Bike-Handling Basics #1: How to Corner
Riding over a variety of terrain is part of what makes cycling interesting and exciting. But as you venture out and begin to ride up and down long, steep climbs or sign up for a cycling event,...