training tips Archives | Page 2 of 101

July 13, 2018

9 Pointers For Tackling Your First Ultra-Endurance Race

by Molly Hurford

- July 13, 2018

Ultra-running is having a moment — especially on trail races and up and down mountainsides. Maybe you’re a former half-marathoner looking for a new challenge, or a cross-country runner hoping to...

July 12, 2018

5 Steps to Better Running Form

by Lara Rosenbaum

- July 12, 2018

Good form can make your runs easier, more efficient and more effective, especially when it comes to edging toward new mileage goals. Running properly can also help stave off injury. Here are five...

July 11, 2018

Read This Before Switching Deodorants

by Ashley Lauretta

- July 11, 2018

Activated charcoal, diet teas and so much more. How do you know which healthy living trends are fads or the real deal? It’s all in the research. We decided to tackle aluminum-free deodorant and...

July 10, 2018

Misery Loves Company, Hence This 31-Day Running Challenge

by Molly Hurford

- July 10, 2018

It’s the hottest time of the year, so it can be tempting to skip a workout in favor of staying in air-conditioned bliss. That’s part of the reason why Brooklyn-based Ray Hailes, along with his...

July 9, 2018

Make a Strong Comeback After a Bone Break

by Peter Glassford

- July 9, 2018

A broken collarbone is an injury many, if not most, cyclists experience over their cycling lifetime. Because this thin bone supports the shoulder and arm, it is subjected to high loads when we fall....