3 Major Reasons Runners Should Lift Weights
Runners have finally come around to the idea that they need to do more than just run. With some studies showing the injury rate for runners can be as high as 80%, it’s time to think of strength...
Tag: "training tips"
Hard or Moderate: How to Optimize Your Cycling Training
If you are planning your training, or working with a coach to progress toward a goal, you are already on the right track. After all, not having a plan or giving it an honest try, is where many...
5 Tips to Take Your Runs to the Trails
Running on trails, especially in the summer, can provide a welcome break from the pavement — namely in the form of tree shade. You might also find streams or waterfalls perfect for a cooling dip....
Runners, Do You Need Orthotics?
Unlike most sports, running requires only a few pieces of equipment. Well-fitting shoes, a shirt, shorts or leggings and proper nutrition pretty much complete the gear requirements for running. That...
10 Things You Should Never Do on a Group Ride
Group rides are a great way to mix up your training, meet other cyclists and learn how to ride in close proximity to others to save energy. But to keep the group safe and working smoothly, there are...