5 Road Biking Tips From Novice Cyclists
It is easy for cyclists to forget what they didn’t know when they started cycling. Very quickly, long-time cyclists get excited talking about tubeless tires, clipless pedals and the correct...
Tag: "training tips"
Form Coaching Is Here to Improve Your Cadence and Stride
A run coach can be incredibly helpful for any runner looking to improve form, increase distance and boost pace. Of course, not everyone has the desire or means to hire an actual, live coach. That’s...
7 Tips to Spice Up Your Outdoor Runs
Running can be fun, exciting, rewarding and even meditative. But new runners and long-time veterans alike are susceptible to burnout. Hitting a mental wall or becoming bored with your runs may be...
Why Shorter Bike Rides Are Absolutely Necessary For Building Fitness
Cycling is ideal for staying in a low aerobic heart rate zone for long periods. Many cyclists simply pedal at a comfortable pace until they are able to build up to riding 2 hours or longer at a time...
Could Walking During Your Training Runs Make You Faster?
For most runners, walking has a bad rap. Sure, the run-walk method is a tried and true way to finish your first marathon or slowly increase the distance of your long run. But outside of that, when...