Tag: "trail"

January 7, 2020
Running Basics: Terrain

Running Basics: Terrain

Once you’ve got running form down, you’ve got to consider running surfaces. Whether you run on the road, trail, track or treadmill, the terrain you choose influences your run more than you...
February 20, 2019
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Running Shoes 101

Running shoes are designed to help you perform your best on every surface. As athletes have become more specialized in their pursuits, so have their shoes. Now, “running shoes” is the umbrella...