Tag: "tips"

September 21, 2015

2 Ways to Level Up Your Workout

In my work as a coach, I’ve divided my clientele into two broad camps. Beginners and Non-beginners. The path forward with beginners is usually pretty obvious, even to them: Show up. Non-beginners...
September 16, 2015

4 Habits of Healthy People

Learning about the common habits of healthy people can be a particularly motivational experience, even for people who are already living an active lifestyle. Sometimes these extra reminders can be...