Tag: "tips"

October 20, 2017
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Why Pros Run at Night

Your workday is done, and now it’s time for you. You head out the door into the moonlight, and a cool breeze wakes up your senses. The leaves crunch under your feet, and the smell of a wood-burning...
September 21, 2015
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2 Ways to Level Up Your Workout

In my work as a coach, I’ve divided my clientele into two broad camps. Beginners and Non-beginners. The path forward with beginners is usually pretty obvious, even to them: Show up. Non-beginners...