Running Basics: Form
Focusing on form is like free power for runners, especially for newer runners. It’s absolutely critical, experts say. “There’s an old running adage, ‘form comes first, then distance, then...
Tag: "technique tips"
The Weirdest Running Advice That’s Actually Useful
Running seems pretty simple. To get started, just put one foot in front of the other and repeat. Then, get faster the more often you do it. Of course, that’s ignoring all of the subtleties in...
The Anatomy of a Running Shoe
In the 1928 Summer Olympics, the running spike was born. Now, it’s commonly believed athletes need specialized shoes to perform their best. Almost 100 years later, the running shoe is still...
Is There a Way to Make Running Feel Easier?
Sometimes, running is hard. Let’s admit it: Running feels difficult the majority of the time. But well all know those runs where something just clicks and you’re listening to the best song and...
3 Coach-Approved Breathing Strategies For Your Next Run
As a runner, you might not think about your breathing as much as you do your form, cadence, mileage and running route. But especially if you’re a newer runner, it’s key to have a breathing...