3 Cues For Perfect Running Posture
Have you ever gotten a photo from a race or had a friend snap an Instagram during a run and looked at it in disbelief? You likely have an image in your head of you running gracefully, practically...
Tag: "technique tips"
5 Confidence-Building Skills For Gravel Riding
Gravel cycling is popular because it offers a way to explore new areas and get away from traffic. These sound like good things but there is a catch. Gravel means that many things you likely do...
Why Runners Should Run Strides and Hills
Plenty of runners simply run their miles at the same pace, on the same route, day after day. But what if adding just a couple of minutes of effort to most of your runs could make a huge difference to...
Are You Wasting Energy in Your Run?
The irony about running is it seems like such a simple, natural movement, however it turns out there is a lot of room to boost your efficiency so every step truly counts. There are plenty of things...
Research Reveals the Best Way For Runners to Catch Their Breath
For years, coaches and trainers have been telling clients and athletes to stand up tall to catch their breath, even suggesting they put their hands overhead. Our natural inclination is to bend at the...