Tag: "technique tips"

October 5, 2020
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3 Cues For Perfect Running Posture

Have you ever gotten a photo from a race or had a friend snap an Instagram during a run and looked at it in disbelief? You likely have an image in your head of you running gracefully, practically...
August 6, 2020
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Are You Wasting Energy in Your Run?

The irony about running is it seems like such a simple, natural movement, however it turns out there is a lot of room to boost your efficiency so every step truly counts. There are plenty of things...