How Form-Coaching Prevents Running Injuries
One of the best aspects of running is its inherent simplicity. Invest in a quality pair of running shoes and head out the door. Running remains accessible and popular for this reason. Training to...
Tag: "technique tips"
5 Fixes for Better Running Form
A few tweaks to your running style can reap major rewards when it comes to mileage, injury prevention and even speed. It’s probably easier than you think. “Paying attention to your form will...
Try Parkour Techniques to Bolster Your Trail-Running Skills
Trail running requires more than just a strong set of legs: You need a lot of focus, technical skill and full-body fitness to truly excel as trails get more rooted, rocky or obstacle-littered....
Running Basics: Form
Focusing on form is like free power for runners, especially for newer runners. It’s absolutely critical, experts say. “There’s an old running adage, ‘form comes first, then distance, then...
The Weirdest Running Advice That’s Actually Useful
Running seems pretty simple. To get started, just put one foot in front of the other and repeat. Then, get faster the more often you do it. Of course, that’s ignoring all of the subtleties in...