Is There a Way to Make Running Feel Easier?
Sometimes, running is hard. Let’s admit it: Running feels difficult the majority of the time. But well all know those runs where something just clicks and you’re listening to the best song and...
Tag: "technique tips"
3 Coach-Approved Breathing Strategies For Your Next Run
As a runner, you might not think about your breathing as much as you do your form, cadence, mileage and running route. But especially if you’re a newer runner, it’s key to have a breathing...
“Born to Run” Author Christopher McDougall on His Latest Book About Racing With Donkeys
You probably know Christopher McDougall from his bestselling book “Born to Run,” in which he wrote about the history of long-distance running and why human beings remain wired for it. You might...
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3 Exercises for Better Foot Strike
Every runner wants to run faster and farther while staying injury-free — and improving running technique checks all three of these boxes. Foot strike is one of many components of proper form, and...
Prep For Downhill Running Dominance … in the Gym
It’s a truth universally known by longtime runners: Downhills are harder than uphills. Sure, they may feel amazing, letting gravity do most of the work for you. But that pounding and jarring on...