How Arm Swing Affects Your Running Efficiency
While running might seem like a leg-dominant activity, how you hold and move your arms makes a huge difference in your stride and performance. In fact, a recent study from the Journal of...
Tag: "technique tips"
Cadence: The Running Form Problem Solver
When it comes to discussing running form, there are so many factors to consider: Cadence, or the number of steps taken per minute Vertical oscillation, or how much “bounce” you have in...
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The Best TRX Exercises for Runners
Want to run faster and farther than ever? We’ve got just the thing for you. When added to your training routine, exercises with the TRX® Suspension Trainer™ can build strength, boost power and...
5 Fixes for Better Running Form
A few tweaks to your running style can reap major rewards when it comes to mileage, injury prevention and even speed. It’s probably easier than you think. “Paying attention to your form will...
Why Your Running Cadence Still Matters
A topic always on a runner’s mind is how to reduce the risk of injury. One way is by watching your cadence (i.e., the number of steps you take per minute). While a recent study showed that your...