Negative Splits 101 For Runners
Whether you’re trying to set a new personal record (PR) or finish your first half-marathon, strategy and pacing can make a huge difference toward achieving your goal or falling short. One...
Tag: "technique tips"
The Speedwork Every Runner Needs to go Long
Whether you’re a 5K racer or training for your first ultra, speedwork should be part of your regimen. It might seem counterintuitive if you’re logging bigger miles and training for long distance,...
A Runner’s Guide to Proper Arm Swing
According to the New York Road Runners (NYRR), arm swing is critically important when it comes to running form. In fact, a simple way improve your running efficiency is to build arm strength that...
Running Strides Can Help You Run Faster
Not quite a sprint nor an interval, strides are a running drill that serves many purposes. This drill can be just the thing you need to get faster, perfect your running form and warm up properly...
5 Ways to Boost Your Cycling Without Riding Longer
When you’re new to cycling, training is simple: just ride. At that point, every ride helps make you a better cyclist and this can keep you motivated for several seasons without much thought to...