Tag: "technique tips"

October 5, 2020

3 Cues For Perfect Running Posture

Have you ever gotten a photo from a race or had a friend snap an Instagram during a run and looked at it in disbelief? You likely have an image in your head of you running gracefully, practically...
August 6, 2020

Are You Wasting Energy in Your Run?

The irony about running is it seems like such a simple, natural movement, however it turns out there is a lot of room to boost your efficiency so every step truly counts. There are plenty of things...