While pedaling technique is the most common area to focus on when trying to improve your cycling efficiency, other aspects of your technique such as shifting at the right time and your position...

The more comfortable you are on the bike, the more efficient you’ll be. Cycling with good posture is one way to ensure comfort over long distances while lessening the risk of unnecessary injuries....

How well you shift gears and your ability to use an appropriate range of cadences on your bike is called speed-skill. While high-flying skills and tricks are featured in many videos, the simple skill...