Tag: "swimming"

December 4, 2019

Why Runners Need to Take up Swimming

When we think of cross-training, runners usually hit the weight room or sign up for classes at the gym. Of course those aren’t the only forms of cross-training and, depending on the class or...
April 2, 2018

Which is Better? Swimming or Running

Trainer and 25-time Ironman finisher Tom Holland often jokes, “Swimming is not a sport. It’s a means to keep from drowning.” But, at 48, he admits he appreciates swimming far more now than when...