Tag: "stretching"

February 13, 2017
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Running Strong Starts with Happy Feet

Running is tough on our feet. We train through blackened toenails, blisters and even the dreaded plantar fasciitis. The American Podiatric Medical Association says that each footstrike is between...
September 30, 2016
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7 Ways to Recover From a Run

You’ve just crushed your run, and you’re on top of the world. You start heading toward home, as you think about the next part of your day. But then… uh-oh, what’s that achy feeling in your...