Tag: "strength training"

June 11, 2019
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Upper-Body Workout For Runners

To be a good runner, you have to do more than just run. Strength training is an important part of a runner’s regimen, including training your upper body. If you want to reach faster times and...
February 27, 2019
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Bodyweight Workout For Runners

To improve speed and endurance, runners often focus solely on running and only adjust things like speed, duration and maybe incline. But to effectively take your running to the next level, you need...