11 Favorite Running Stories of 2019
On the surface, running is simple. You get a good pair of shoes, then you put one foot in front of the other quicker and quicker over time. To be a runner, means all that plus a passion for the...
Tag: "strength training"
How Cyclists Can Build Strength Without Bulking Up
For cyclists, the off-season is the perfect time of year to strength train (if you’re not doing it year-round). However, it’s important for cyclists to find the right balance between getting...
6 Calf Exercises to Run Stronger and Injury-Free
For runners, the hamstrings, quads and core get most of the attention. While the calf muscles aren’t as large as other muscle groups, these lower leg muscles play an important role in developing...
Is Strength Training With Body Weight Enough For Runners?
It is easy to think of strength work as a nice-to-do supplement to running training rather than a vital part of it. But that line of thinking goes against reality. When done at least two times per...
Upper-Body Workout For Runners
To be a good runner, you have to do more than just run. Strength training is an important part of a runner’s regimen, including training your upper body. If you want to reach faster times and...