Upper-Body Workout For Runners
To be a good runner, you have to do more than just run. Strength training is an important part of a runner’s regimen, including training your upper body. If you want to reach faster times and...
Tag: "strength training"
A Strength Workout for Cyclists Who Hate Strength Work
Post-ride strength training is useful for getting that pesky, but important, off-bike strength and mobility work in. If you are an athlete who skips strength training, frequently says you ‘should...
Bodyweight Workout For Runners
To improve speed and endurance, runners often focus solely on running and only adjust things like speed, duration and maybe incline. But to effectively take your running to the next level, you need...
Your 3-Step Plan to Improve Athleticism
Runners are continually searching for ways to improve. Whether we’re tackling a new distance or working toward a personal best, we thrive off progress and successfully achieving new goals. While...
Sponsored by The Titan Games
Train Like a Titan With This Full-Body Workout
If your workout is getting stale and you’re lacking motivation to slog through that same routine you’ve done for months, this Titan-worthy workout is sure to pull you out of the slump. You’ll...