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June 10, 2020

4 Running Workouts to Help You Set a New PR

- June 10, 2020

When talking to runners — or overhearing a typical runner-to-runner conversation — it is very common to hear all about their fastest time. Also referred to as a personal best or personal...

June 3, 2020

Why Every Runner Needs Fartlek Training

by Jason Fitzgerald

- June 3, 2020

For runners who are just starting out, the concept of speed work can be intimidating. You might envision runners grinding out endless painful intervals on the track. But don’t worry —...

May 28, 2020

How to Run a Faster 5K

by Lauren Bedosky

- May 28, 2020

As soon as you cross the finish line of a 5K race, you probably have one new goal in mind: To beat the time you just set. Here are some key training strategies running coaches Niki Harrington and...

April 15, 2020

4 Things to Do Before a Run to Reduce Your Chance of Injury

by Jason Fitzgerald

- April 15, 2020

Running is known and loved for its simplicity. We can lace up a pair of running shoes and get out the door almost anywhere, at any time. Because so many of us have jam-packed schedules between work...

November 13, 2019

Technique Tips For Running Up and Down Hills

by Jason Fitzgerald

- November 13, 2019

Whether you’re a runner who chooses to embrace hills or curse them, learning to run them well can make you stronger and more efficient. Understanding how to tackle hills physically and mentally...

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