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October 22, 2019

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How to Eat to Run: Fueling the Body for Performance

- October 22, 2019

High-carb, low-carb, clean eating, Paleo, vegan – when did eating become so complicated? No matter your particular diet, as a runner, your goal is to fuel your body to optimize your training and...

October 18, 2019

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Cadence: The Running Form Problem Solver

by Jason Fitzgerald

- October 18, 2019

When it comes to discussing running form, there are so many factors to consider: Cadence, or the number of steps taken per minute Vertical oscillation, or how much “bounce” you have in...

October 12, 2019

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Walking or Running: What’s Better for Weight Loss?

by Marc Lindsay

- October 12, 2019

When it comes to heart health, lowering cholesterol and reducing the risk of diabetes and other chronic diseases, walking and running can both have a positive impact. And while you’ll still burn...

October 11, 2019

Sponsored by Samsung

Why Form Should Be a Focus For Every Runner

by Michael Nystrom

- October 11, 2019

Despite being such a simple sport on paper, there are more than a few long-standing debates in the running scene. Are compression socks good for recovery? Should you use ice or heat after a run? One...

August 14, 2019

The Best Cities for Runners

by Ashley Lauretta

- August 14, 2019

If you’re planning to log a few miles on your next vacation, choosing a run-friendly city is an easy way to kill two birds with one stone. Many of the cities that are great for runners are also...

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