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November 13, 2019

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Technique Tips For Running Up and Down Hills

- November 13, 2019

Whether you’re a runner who chooses to embrace hills or curse them, learning to run them well can make you stronger and more efficient. Understanding how to tackle hills physically and mentally...

October 24, 2019

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A Runner’s Guide to Proper Arm Swing

by Ashley Lauretta

- October 24, 2019

According to the New York Road Runners (NYRR), arm swing is critically important when it comes to running form. In fact, a simple way to improve your running efficiency is to build arm strength that...

October 22, 2019

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How to Eat to Run: Fueling the Body for Performance

by Jason Fitzgerald

- October 22, 2019

High-carb, low-carb, clean eating, Paleo, vegan – when did eating become so complicated? No matter your particular diet, as a runner, your goal is to fuel your body to optimize your training and...

October 18, 2019

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Cadence: The Running Form Problem Solver

by Jason Fitzgerald

- October 18, 2019

When it comes to discussing running form, there are so many factors to consider: Cadence, or the number of steps taken per minute Vertical oscillation, or how much “bounce” you have in...

October 12, 2019

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Walking or Running: What’s Better for Weight Loss?

by Marc Lindsay

- October 12, 2019

When it comes to heart health, lowering cholesterol and reducing the risk of diabetes and other chronic diseases, walking and running can both have a positive impact. And while you’ll still burn...

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