How to Make the Most of Virtual Running
From smartwatches and rings to smart shoes and clothing, running technology has gotten a lot more intelligent in the last decade. And virtual running — that is, running on a treadmill while synced...
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Sponsored by Futuro
4 Things to Do Before a Run to Reduce Your Chance of Injury
Running is known and loved for its simplicity. We can lace up a pair of running shoes and get out the door almost anywhere, at any time. Because so many of us have jam-packed schedules between work...
Sponsored by Samsung
Technique Tips For Running Up and Down Hills
Whether you’re a runner who chooses to embrace hills or curse them, learning to run them well can make you stronger and more efficient. Understanding how to tackle hills physically and mentally...
Sponsored by Samsung
A Runner’s Guide to Proper Arm Swing
According to the New York Road Runners (NYRR), arm swing is critically important when it comes to running form. In fact, a simple way to improve your running efficiency is to build arm strength that...
Sponsored by Samsung
How to Eat to Run: Fueling the Body for Performance
High-carb, low-carb, clean eating, Paleo, vegan – when did eating become so complicated? No matter your particular diet, as a runner, your goal is to fuel your body to optimize your training and...