The New Science Behind Runner’s High
Ever get that elusive feeling on a run where your legs suddenly feel weightless and you feel like you’re floating from step to step, smashing PRs along the way — and loving absolutely every...
Tag: "science-backed"
18 Podcasts to Listen to While Walking
A walking workout can be a nice break from an otherwise stressful day, but sometimes you need more than just the birds and scenery to keep your mind occupied. Enter: technology. Listening to a...