Science Says Running Actually Lowers Inflammation in Your Knees
If you’ve ever experienced knee pain while running, you’re in good company. There’s even a common name for the condition: “runner’s knee.” It’s a repetitive-use injury that can...
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Is Runner’s High Real?
Even if you aren’t a runner, you have probably heard of the runner’s high: a feeling of euphoria achieved after a run. It may sound elusive. You may have even found yourself wondering: Is it...
Want Stronger Bones? Go Running
In the constant battle for health and longevity, you’ve got to take care of your bones. After all, they’re a major factor in keeping you upright and moving. Unfortunately, as you age, bone...
What New Findings in the Evolution of Our Feet Means For Runners
In this century — and with all we’ve discovered about the universe thanks to scientific and technological advances — it’s strange to think there are things we still don’t know about our own...
Does Running Burn Muscle or Build Muscle?
You may have heard conflicting reports of whether or not runners burn muscle and lose mass when running. In fact, you may have even wondered about it when looking at the all-muscle-and-bone elite...