science-backed advice Archives

October 9, 2020

Runners Are Leaner Than Other Athletes, According to Science

by Kevin Gray

- October 9, 2020

There are many reasons to run, and everyone has their motivation when hitting the treadmill or the jogging path. Some want to strengthen their heart or lose weight. Some want to relieve stress....

June 2, 2020

Another Science-Backed Reason to Run

by Molly Hurford

- June 2, 2020

As a runner, you likely already know exercise — especially something like running that allows you to get out in nature and out of your own head for a while — makes you feel better, physically,...

April 30, 2020

Running Makes Your Arteries Younger, According to Science

by Kevin Gray

- April 30, 2020

People run for many reasons: to improve their cardio health, reduce stress, get outdoors and even to lose weight. All are great motives for lacing up your shoes and logging miles. But one new study...

July 25, 2019

Science Says Running Actually Lowers Inflammation in Your Knees

by Kevin Gray

- July 25, 2019

If you’ve ever experienced knee pain while running, you’re in good company. There’s even a common name for the condition: “runner’s knee.” It’s a repetitive-use injury that can...

June 18, 2019

Is Runner’s High Real?

by Ashley Lauretta

- June 18, 2019

Even if you aren’t a runner, you have probably heard of the runner’s high: a feeling of euphoria achieved after a run. It may sound elusive. You may have even found yourself wondering: Is it...

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Tag: "science-backed advice"

Runners Are Leaner Than Other Athletes, According to Science

Another Science-Backed Reason to Run

Running Makes Your Arteries Younger, According to Science

Science Says Running Actually Lowers Inflammation in Your Knees

Is Runner’s High Real?

Tag: "science-backed advice"

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