Tag: "science-backed advice"

June 2, 2020

Another Science-Backed Reason to Run

As a runner, you likely already know exercise — especially something like running that allows you to get out in nature and out of your own head for a while — makes you feel better, physically,...
June 18, 2019

Is Runner’s High Real?

Even if you aren’t a runner, you have probably heard of the runner’s high: a feeling of euphoria achieved after a run. It may sound elusive. You may have even found yourself wondering: Is it...