Another Science-Backed Reason to Run
As a runner, you likely already know exercise — especially something like running that allows you to get out in nature and out of your own head for a while — makes you feel better, physically,...
Tag: "science-backed advice"
Running Makes Your Arteries Younger, According to Science
People run for many reasons: to improve their cardio health, reduce stress, get outdoors and even to lose weight. All are great motives for lacing up your shoes and logging miles. But one new study...
Science Says Running Actually Lowers Inflammation in Your Knees
If you’ve ever experienced knee pain while running, you’re in good company. There’s even a common name for the condition: “runner’s knee.” It’s a repetitive-use injury that can...
Is Runner’s High Real?
Even if you aren’t a runner, you have probably heard of the runner’s high: a feeling of euphoria achieved after a run. It may sound elusive. You may have even found yourself wondering: Is it...
Want Stronger Bones? Go Running
In the constant battle for health and longevity, you’ve got to take care of your bones. After all, they’re a major factor in keeping you upright and moving. Unfortunately, as you age, bone...