How to Handle a Running Emergency
Hopefully, you’ve been lucky enough to never experience a true emergency on a run (and hopefully you never will). However, it is best to be prepared for anything. Whether you witness another runner...
Tag: "running"
A Runner’s Tactical Pre- and Post-Run Checklist
Whether your weekly long run is to prep for a marathon, half-marathon, 10K or really, any distance, most runners simultaneously look forward to and dread that moment when they head out the door...
6 Mistakes That Slow You Down on a Run
If you’ve already fallen in love with running, then you know how great it can be to lace up and really pick up the pace. Running fast doesn’t just feel great, but also has loads of total-body,...
10 Pro Runners Share Their Best Advice For Beginners
While you may catch glimpses of them lining up for a marathon or getting in position on the track, the pros are at the front of the pack leading the charge of visibility for the sport of running When...
Should You Rely on Course-Provided Nutrition During a Race?
When it comes to training and gearing up to race, there is a lot to practice and consider. One nugget many runners may not initially think about is when to fuel during a race and how to make sure you...