How Much Cushion Do You Need in Your Running Shoes?
It’s no secret there’s a seemingly endless array of running shoes out there. Whether it’s minimalist shoes, racing options with carbon plates, or maximalist shoes with high stack heights, the...
Tag: "running"
What Runners Need to Know About Inflammation
Inflammation isn’t just that big puffy sprained ankle or swollen kneecap after a bad fall on a trail. For most runners, inflammation is low-grade and chronic, rather than intense and acute....
10 Running Principles to Stay Injury-Free
You’ve probably heard something like this before — if you run long enough, you’re bound to get injured. But while injuries in a sport like running often seem inevitable, the truth is, most...
5 Ways to Make Running Intervals More Fun
If you’ve struggled to find the motivation to do a set of intervals lately, you’re not alone. Interval workouts with timed sections of harder efforts are tough even when your goal race is...
3 Essential Ingredients For Better Running
While there are endless hacks to accomplish just about anything these days, running requires a simple, focused dedication that can’t be achieved with shortcuts. Runners and coaches may disagree on...