Do’s and Don’ts of Building Leg Strength in Runners
Whether you’re a new runner or an experienced marathoner, it’s common to feel like the pain and discomfort in your legs is what’s holding you back. While you can definitely expect to fatigue as...
Tag: "running"
On Running With Elite Athletes and Getting a PR at Age 46
“When it seems like things are falling apart, they may actually be falling into place.” So says Matt Llano, one of the younger runners writer Matt Fitzgerald trained with while attempting to...
How Runners Can Relieve Tight Hamstrings
Hamstrings are one of the largest muscle groups in the body. Unfortunately for runners, they are also a common source of pain and injury. Because we often think of our hamstrings as being...
Ways You Can Still Identify as a Runner Without Racing
It can be challenging to feel strong and competitive without a finish line — which is why a lot of runners are suffering from a serious identity crisis. You may be wondering: If no one sees you...
The Runner’s Guide to Injury Prevention
Running is a fantastic exercise that is easily accessible to a wide array of people. Its requirements are simple: Lace up your shoes, and head out the door. Unfortunately, a startlingly high...