4 Benefits to Running in the Cold
When the winter chill sets in, lacing up your running shoes to leave the warm, cozy confines of home and get in a workout probably isn’t atop your to-do list. Especially if that workout is a run...
Tag: "running"
Are Women Better Than Men at Long-Distance Running?
Often — not always, but often — men are faster runners than women. This is why the elites have different start times and awards are given to not only different age groups, but also to different...
I Foam Rolled Every Day For a Month and I’m Hooked
As a runner, I’m not the best at self-care, nor am I the worst. I fall somewhere in the middle: Every day, I do some stretching and core work in the morning, and I faithfully put in a few miles of...
How Runners Can Avoid Junk Miles and Get Faster
It might seem like common sense — the more you run, the faster you’ll get. But there are times when more training miles doesn’t necessarily translate into a new personal record. Hitting a...
10 Things Not to Say to a Runner
As a runner, you understand you are an exotic bird, a strange, beautiful creature separate and apart from the rest of humanity, a being so distant that a mere mortal can hardly understand you and...