The Big Lesson Runners Can Learn From Other Athletes
Because running is most often a very solitary sport, it may seem odd that some of the strategies employed by athletes such as basketball and football players could offer some important lessons....
Tag: "running"
9 Great Things About Running Outside
If you’re running for exercise, then you’re doing something right. Because whether your preferred method of putting one foot in front of the other involves verdant forests or a treadmill with...
Should You Take a Break From Running?
It can be scary to think about stepping away from running after you’ve put in all of the time and effort to build a strong base, but sometimes your body just needs a break. In fact, sometimes not...
The 5-Move Core Workout for Runners
A stable core can greatly benefit your running. Building stability in your core helps to improve your running posture so you can navigate trails more easily and build muscle along the way — plus,...
Try a Running Workout That Makes a Splash
If you’re hoping to hit a PR in your next race, try hopping into the pool instead of pounding the pavement. Deep-water running can maintain or increase cardiovascular fitness and running...