It’s no secret there’s a seemingly endless array of running shoes out there. Whether it’s minimalist shoes, racing options with carbon plates, or maximalist shoes with high stack heights, the...
Inflammation isn’t just that big puffy sprained ankle or swollen kneecap after a bad fall on a trail. For most runners, inflammation is low-grade and chronic, rather than intense and acute....
You’ve probably heard something like this before — if you run long enough, you’re bound to get injured. But while injuries in a sport like running often seem inevitable, the truth is, most...
If you’ve struggled to find the motivation to do a set of intervals lately, you’re not alone. Interval workouts with timed sections of harder efforts are tough even when your goal race is...
While there are endless hacks to accomplish just about anything these days, running requires a simple, focused dedication that can’t be achieved with shortcuts. Runners and coaches may disagree on...
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