The Minimum Amount of Running Necessary to Stay Fit
Right now, you may not have time, be motivated or be able to get in the kind of run volume you’d like. The good news is if you already have a running base, it doesn’t take much to maintain it or...
Tag: "running tips"
4 Things Gastroenterologists Want Runners to Know
From cramps to nausea to diarrhea, running and digestive troubles often go hand-in-hand. For many runners, digestive troubles appear at the worst possible moment: In the middle of a run or race. In...
5 Things Running Coaches Want Runners to Know
Any runner or runner-to-be who wants to get the most out of running would benefit from working with a coach. Running coaches are experts in the art of running and can help guide any runner toward...
5 Things Sports Psychologists Want Runners to Know
Many runners focus on the physical part of their sport. However, the mind plays a big, often-unappreciated role in running performance. Here’s what two sports psychologists want...
Running Outside Is Trending, Here’s How to Make the Habit Stick
These days, more and more people are turning to running outside, some of whom have never been a fan of lacing up before. As long as you’re social distancing and following local guidelines,...