Why Runners Should Run Strides and Hills
Plenty of runners simply run their miles at the same pace, on the same route, day after day. But what if adding just a couple of minutes of effort to most of your runs could make a huge difference to...
Tag: "running tips"
How Fast Should Beginners Run?
If you’re just getting into running, there’s plenty to think about. How far should you run? What’s a good speed? What type of shoes should you wear? Fortunately, you can accomplish a lot by...
6 Expert Tips For Adding Intervals to Your Running
For many runners, lacing up your sneakers and getting outside for a few miles is an accomplishment. After running becomes a regular habit and you’ve embraced the beauty of casual, easy runs, it’s...
How Your Running Pace Impacts Your Weight-Loss Goals
Running is a great way to burn calories and stay fit. And, if weight-loss is your goal, running can help get you there. The activity is so effective, in fact, that a Lawrence Berkeley National...
7 Fixes to Common New Runner Aches and Pains
Most sports come with their typical aches and pains. Running is no exception. Particularly for new runners, certain issues tend to crop up frequently. In some cases, they’re enough to put off...