The Importance of Periodization For Runners
To stay healthy and race well, it’s important to have a training plan that helps you reach the starting line feeling mentally and physically prepared to meet the demands of the...
Tag: "running tips"
Runners Are Leaner Than Other Athletes, According to Science
There are many reasons to run, and everyone has their motivation when hitting the treadmill or the jogging path. Some want to strengthen their heart or lose weight. Some want to relieve stress....
3 Cues For Perfect Running Posture
Have you ever gotten a photo from a race or had a friend snap an Instagram during a run and looked at it in disbelief? You likely have an image in your head of you running gracefully, practically...
How to Figure Out a Realistic Goal Pace
It's a familiar scene: You’re excitedly signing up for a race when suddenly, the question box pops up that asks you something you’re unprepared to answer: “What’s your projected finish...
Fall Running Looks Different This Year and That’s OK
There’s something really special about the fall when you’re a runner. Of course, we can all reap the benefits of seasonal favorites, like pumpkin-flavored everything (I’m particular to brews),...