Tag: "run faster"

February 2, 2016

Why You Need to Run Strides

If strides aren’t a part of your weekly running routine, you’re missing out.Strides are a simple and effective way to introduce your body to speed work, loosen up after an easy run and prepare...
January 26, 2016

5 Ways to Ease into Faster Running

Easy-paced, unstructured running can be a great way to build or maintain fitness, reduce stress and provide an excuse to get outside. But eventually, many of us get the itch to run faster. And why...