How to Get Through a Tough Run or Race
Mental running strategies are as much a part of training as logging miles. You know the feeling: You start a run, heading into a challenging workout or the first mile of a race, and a little bit of...
Tag: "mental toughness"
How Cycling Can Improve Your Mental Health
A regular cycling regimen can help manage weight, lower cholesterol and reduce the risk of heart disease. Beyond that, cycling has been shown to help build cognitive function and aid emotional health...
How to Make a Running Comeback After a Break
Life happens. Whether it’s due to injury, scheduling challenges or simply taking time off, we’ve all had a period of time when we’ve been away from running longer than intended. Barring a...
How Runners Build Mental Fortitude
When you’re new to running, training and racing can be filled with highs and lows. Progress can be dramatic and encouraging but having a difficult run can be discouraging when you don’t have the...