Why You Should Add Yoga to Your Marathon Training
These days, it seems more and more marathon runners are recognizing yoga as a great way to complement their intense training programs. And the love isn’t limited to runners, either: Yoga is the...
Tag: "marathon"
5 Expert Tips For Training For a Fall Marathon
Whether you’re a veteran marathoner or debating toeing the line for your first 26.2-mile race, now is the time to make that ever-popular decision: Am I running a full marathon this fall? From Los...
What Happens to Your Body When You Run a Marathon
Participating in a marathon is a worthy goal that should be approached mindfully and with a firm plan of attack. Running such long distances, even with adequate preparation, precipitates several...
8 Things Marathons Can Teach You About Life
“The better you know yourself, the more control you have over your life,” Matt Fitzgerald wrote in his new book, “Life is a Marathon.” Train for and race 26.2 miles and those hours on your...
5 Things to Consider When Choosing Your First Marathon
Running is full of major milestones, from the first time you ran a mile without stopping to the first time you crossed a finish line. Every run and race has the possibility of a new first; it can...