3 Running Traps That Halt Weight Loss
Many people take up running in the hopes of shedding weight, only to find that after weeks or months of effort, the number on the scale has barely budged. Or worse, the number has actually...
Tag: "losing weight"
Is Hybrid Running the Next Big Thing?
There are many reasons runners need to add strength training to their workout routines, including injury prevention and enhanced performance. So it’s no surprise combo workouts for runners have...
What’s Better For Weight Loss, Running Far or Running Fast?
There’s no one-size-fits-all strategy to weight loss, but if you want to lose weight, you’ve got to burn more calories than you consume. Doing so can take many forms, from specific diets to a...
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Walking or Running: What’s Better for Weight Loss?
When it comes to heart health, lowering cholesterol and reducing the risk of diabetes and other chronic diseases, walking and running can both have a positive impact. And while you’ll still burn...
Should You Weigh Yourself as a Runner?
Do you track your weight? Should you track your weight? When I asked my running communities, I knew I was going to get a lot of varied answers. But I didn’t expect to get hundreds of responses:...