5 Ways to Ease Back Into Running Off Weight Gain
The ongoing pandemic has affected us all in ways big and small. Google searches for elastic waistband clothing have increased 120% since quarantine began. And we’ve all heard someone making a...
Tag: "losing weight"
How Your Running Pace Impacts Your Weight-Loss Goals
Running is a great way to burn calories and stay fit. And, if weight-loss is your goal, running can help get you there. The activity is so effective, in fact, that a Lawrence Berkeley National...
3 Running Traps That Halt Weight Loss
Many people take up running in the hopes of shedding weight, only to find that after weeks or months of effort, the number on the scale has barely budged. Or worse, the number has actually...
Is Hybrid Running the Next Big Thing?
There are many reasons runners need to add strength training to their workout routines, including injury prevention and enhanced performance. So it’s no surprise combo workouts for runners have...
What’s Better For Weight Loss, Running Far or Running Fast?
There’s no one-size-fits-all strategy to weight loss, but if you want to lose weight, you’ve got to burn more calories than you consume. Doing so can take many forms, from specific diets to a...