3 Running Traps That Halt Weight Loss
Many people take up running in the hopes of shedding weight, only to find that after weeks or months of effort, the number on the scale has barely budged. Or worse, the number has actually...
Tag: "losing weight"
4 Cycling Secrets to Lose Belly Fat
Exercising routinely and not seeing the weight-loss results you’re looking for can be frustrating. While cycling is generally a great option for losing weight because it’s low-impact and burns a...
How to Get Lighter on Climbs (Without Going on a Diet)
One of the most common goals of cyclists is to get better at climbing. While it may seem obvious, riding hills more is a pretty big boost for most people since we often avoid what we aren’t good...
Essential Guide to Running for Weight Loss
Whether you’re a runner who wants to drop a few pounds or a non-runner who wants to pick up running to shed some weight, running to lose weight can be tricky. The main contribution to this...
The Top 5 Weight-Loss Mistakes Cyclists Make
It’s no secret cycling is a great way to torch calories. Unfortunately, losing weight the right way can be a little more complicated than simply jumping on your bike and heading out for a ride. To...