4 Tips For Larger Cyclists When Choosing Bike Gear
Looking at the skin, bones and muscle-laden pro peloton, it could be intimidating to hop on the bike if you’ve got even a spec of fat on your frame. However, cycling is one of the most effective...
Tag: "losing weight"
3 Effective Running Plans For Weight Loss
Many people start running hoping to lose weight. While there might be some weight loss in the beginning, it usually tapers off unless you have a plan. There’s no one formula for dropping weight,...
3 Running Traps That Halt Weight Loss
Many people take up running in the hopes of shedding weight, only to find that after weeks or months of effort, the number on the scale has barely budged. Or worse, the number has actually...
4 Cycling Secrets to Lose Belly Fat
Exercising routinely and not seeing the weight-loss results you’re looking for can be frustrating. While cycling is generally a great option for losing weight because it’s low-impact and burns a...
How to Get Lighter on Climbs (Without Going on a Diet)
One of the most common goals of cyclists is to get better at climbing. While it may seem obvious, riding hills more is a pretty big boost for most people since we often avoid what we aren’t good...