How Long Should Your Long Run Be?
For most runners, the question of how long their long run should be isn’t about trying to find the upper limit. The goal is more about trying to figure out the bare minimum they can do while still...
Tag: "long distance"
4 Tips to Make Long Runs More Enjoyable
Whether you consider a “long” run 1 mile, a 5K or something in the double-digits, long runs have a special place in the hearts of runners everywhere. Meditative in nature and often done on the...
What’s Better: Interval Training or Distance Running?
Some days, you’re just in a mood. Maybe it’s a mood to listen to a podcast over music or drink oat milk in your coffee over taking it black. And when it comes to your run, your mood might dictate...
Is it OK For Runners to Break up a Long Run?
Running a marathon takes a massive chunk of time; it doesn’t matter whether you’re a total beginner or an elite athlete. But while the actual race is long, training for it takes way, way longer....
Beyond the Marathon: 10 Races to Try
Whether or not you’ve done a marathon, nobody is stopping you from going further. While the world of ultras can be intimidating, there are plenty of races around the U.S. that offer the perfect...