Science Says Running Actually Lowers Inflammation in Your Knees
If you’ve ever experienced knee pain while running, you’re in good company. There’s even a common name for the condition: “runner’s knee.” It’s a repetitive-use injury that can...
Tag: "knees"
What Every Runner Needs to Know About Knees
You may not realize it, but the knee is the largest joint in the body. Whether you’re walking or running, it carries quite the load every day. Because of this, it is one of the most common areas...
Is Running Really Bad for Your Knees?
The debate about running and knee health has been raging for decades. It seems one minute, everyone’s saying running will destroy your knees; the next, running is perfectly safe. So, what do the...
How to Prevent (and Recover from) Patellar Tendonitis
Given the high-impact nature of running, it’s no secret that knee injuries are prevalent in the community. Along with runner’s knee and IT band syndrome, patellar tendonitis is one of the most...