Tag: "interval training"

September 23, 2016
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How to Recover From an Interval Run

Speed up, slow down, speed up, slow down. This may sound like a typical drive home in rush-hour traffic, but we’re actually referring to running intervals, a workout most runners love to hate....
November 19, 2015
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A Boredom-Busting 8-Minute Treadmill Workout

Ever heard of the 10-20-30 workout? The training protocol refers to a specific interval format: run, bike row, etc. at a gentle pace for 30 seconds (low), accelerate for 20 seconds (medium) then push...