interval training Archives

July 14, 2020

Why Shorter Bike Rides Are Absolutely Necessary For Building Fitness

by Marc Lindsay

- July 14, 2020

Cycling is ideal for staying in a low aerobic heart rate zone for long periods. Many cyclists simply pedal at a comfortable pace until they are able to build up to riding 2 hours or longer at a time...

December 20, 2019

What’s Better For Weight Loss, Running Far or Running Fast?

by Kevin Gray

- December 20, 2019

There’s no one-size-fits-all strategy to weight loss, but if you want to lose weight, you’ve got to burn more calories than you consume. Doing so can take many forms, from specific diets to a...

August 16, 2018

How Metabolic Conditioning Boosts Running Performance

by Lauren Bedosky

- August 16, 2018

If you do nothing but pound the pavement day after day, it might be time to add variety to your run training. And what better way to switch things up while also reaping serious running benefits than...

September 23, 2016

How to Recover From an Interval Run

by Erica Schuckies

- September 23, 2016

Speed up, slow down, speed up, slow down. This may sound like a typical drive home in rush-hour traffic, but we’re actually referring to running intervals, a workout most runners love to hate....

November 19, 2015

A Boredom-Busting 8-Minute Treadmill Workout

by SELF

- November 19, 2015

Ever heard of the 10-20-30 workout? The training protocol refers to a specific interval format: run, bike row, etc. at a gentle pace for 30 seconds (low), accelerate for 20 seconds (medium) then push...

Under Armour

Tag: "interval training"

Why Shorter Bike Rides Are Absolutely Necessary For Building Fitness

What’s Better For Weight Loss, Running Far or Running Fast?

How Metabolic Conditioning Boosts Running Performance

How to Recover From an Interval Run

A Boredom-Busting 8-Minute Treadmill Workout

Tag: "interval training"

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