Inflammation isn’t just that big puffy sprained ankle or swollen kneecap after a bad fall on a trail. For most runners, inflammation is low-grade and chronic, rather than intense and acute....
You’ve probably heard something like this before — if you run long enough, you’re bound to get injured. But while injuries in a sport like running often seem inevitable, the truth is, most...
Ask any runner if they have a warmup routine, and they’ll probably say “yes.” Whether or not they actually do the routine — well, that’s an entirely different ballgame. One routine...
When you think about how to improve your running, you probably focus on getting faster or stronger. If you’ve struggled with injuries, you’ve likely learned the value of strength and mobility...
Most cyclists encounter knee pain at some point in their careers: In fact, some studies estimate 33% of riders deal with some degree of chronic knee pain at some point. This shouldn’t be...
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