How Cyclists Can Prevent Sore Hands and Wrists
Spending hours on the bike is sure to cause some aches and pains, but dealing with numb fingers or pain in the wrists shouldn’t be part of the equation. While solving this issue can be somewhat...
Tag: "injury prevention"
7 Fixes to Common New Runner Aches and Pains
Most sports come with their typical aches and pains. Running is no exception. Particularly for new runners, certain issues tend to crop up frequently. In some cases, they’re enough to put off...
8 Simple Solutions For Runners With Tight Calves
If you’ve been noticing tight calves during your runs and feeling them when you head up a hill, you’re not alone. Most veteran runners can recall at least one time they’ve found themselves on...
Why Runners Suffer From Hotspots and Ways to Prevent Them
Ever start a run, log a few miles, and then start to notice a nagging ‘hot’ feeling somewhere on the bottom of your foot? It might be a minor annoyance, it might be a sharp pain, and it might...
The Runner’s Guide to Injury Prevention
Running is a fantastic exercise that is easily accessible to a wide array of people. Its requirements are simple: Lace up your shoes, and head out the door. Unfortunately, a startlingly high...