How to Prevent Neck Pain on Long Rides
A sore neck on the bike shouldn’t be something you just have to deal with. While the forward head position on a road bike causes problems for many cyclists, it’s something that can be avoided...
Tag: "injury prevention"
Symptoms, Causes and Prevention For Runners With Lower Back Pain
Dealing with back pain is a common issue, but there are some things runners can do to continue running pain-free and prevent persistent lower back issues. The first part of evaluating your...
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5 Steps to Better Running Form
Good form can make your runs easier, more efficient and more effective, especially when it comes to edging toward new mileage goals. Running properly can also help stave off injury. Here are five...
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Cadence: The Running Form Problem Solver
When it comes to discussing running form, there are so many factors to consider: Cadence, or the number of steps taken per minute Vertical oscillation, or how much “bounce” you have in...
Do Electrolytes Really Help Ease Cramps For Runners?
Runners are prone to many different injuries and ailments and unfortunately, no one is immune to experiencing muscle cramps. What you may not know about muscle cramps is science has been unable to...