injury prevention Archives

May 19, 2018

Essential Guide to Avoiding Running and Walking Injuries

by MapMyRun

- May 19, 2018

Research suggests that anywhere from 20–80% of runners end up injured each year. This number is lower for walkers as a result of the reduced impact forces, but still, pavement pounders of every ilk...

April 25, 2018

7 Things Physical Therapists Want You to Know About Running Injuries

by Molly Hurford

- April 25, 2018

Running isn’t a sport that’s necessarily gentle on the body — and runners are pretty well-known for ignoring a nagging pain until it becomes a full-blown injury. Sports doctor Kelby Bethards is...

April 20, 2018

6 Common Cycling Aches and How to Cope

by Julia Malacoff

- April 20, 2018

Cycling is traditionally thought of as a safe, low-impact sport with a low chance of injury — especially compared to running. To a degree, that’s true. “When we look at the major endurance...

April 17, 2018

5 Common Running Pains (and How to Fix Them)

by Lara Rosenbaum

- April 17, 2018

Running can sometimes lead to aches and pains due to its repetitive nature, but that doesn’t necessarily mean you have to suffer. Here’s a rundown of five common conditions you might experience...

April 16, 2018

3 Reasons Trail Running Can Prevent Your Next Injury

by Jason Fitzgerald

- April 16, 2018

Trail running is often seen as a more extreme version of running. We picture technical mountain trails at altitude with stream crossings and insane vertical gain. But trails come in all shapes, sizes...

Under Armour

Tag: "injury prevention"

Essential Guide to Avoiding Running and Walking Injuries

7 Things Physical Therapists Want You to Know About Running Injuries

6 Common Cycling Aches and How to Cope

5 Common Running Pains (and How to Fix Them)

3 Reasons Trail Running Can Prevent Your Next Injury