What Runners Need to Know About Inflammation
Inflammation isn’t just that big puffy sprained ankle or swollen kneecap after a bad fall on a trail. For most runners, inflammation is low-grade and chronic, rather than intense and acute....
Tag: "injury prevention"
10 Running Principles to Stay Injury-Free
You’ve probably heard something like this before — if you run long enough, you’re bound to get injured. But while injuries in a sport like running often seem inevitable, the truth is, most...
6 Things Every Runner Should Do For Their Feet
Ask any runner if they have a warmup routine, and they’ll probably say “yes.” Whether or not they actually do the routine — well, that’s an entirely different ballgame. One routine...
How Runners Can Unlock Stability to Prevent Injuries
When you think about how to improve your running, you probably focus on getting faster or stronger. If you’ve struggled with injuries, you’ve likely learned the value of strength and mobility...
Common Causes of Knee Pain From Cycling
Most cyclists encounter knee pain at some point in their careers: In fact, some studies estimate 33% of riders deal with some degree of chronic knee pain at some point. This shouldn’t be...