Injury Prevention Concepts Runners Need to Know
While no athlete wants to be sidelined by injury, many runners wait until they are already hurt to implement strategies to stay healthy. With annual injury rates estimated to be as high as 75%,...
Tag: "injury prevention"
6 Classic Warning Signs You’re Running Too Much
If you want to get faster as a runner, it might make sense to run more. But like anything else, it is possible to overdo it — and running more than your body can handle can hurt your performance...
3 Things You Need to do to Prep For a Running Streak
Running streaks have become all the rage, and if you’re looking for an added challenge, running daily may be for you. But is running back-to-back-to-back (and so on) a good idea? We talked to two...
3 Things That Should be Red Flags For Runners
When you are focused on training, it can be easy to dismiss aches and pains in the quest for success. However, there are some things you may try to ignore that actually could be signs of something a...
What Every Runner Needs to Know About Knees
You may not realize it, but the knee is the largest joint in the body. Whether you’re walking or running, it carries quite the load every day. Because of this, it is one of the most common areas...