Training Alternatives For Sore Runners
There’s a fine line runners face when deciding whether to push through soreness and fatigue or skip a run altogether. A little soreness is to be expected, but knowing how much is too much is the...
Tag: "injury prevention"
5 Fixes for Better Running Form
A few tweaks to your running style can reap major rewards when it comes to mileage, injury prevention and even speed. It’s probably easier than you think. “Paying attention to your form will...
Why Your Lower Back Hurts When You Start Running Again
Aches and pains are a common side effect of restarting a running routine. But while you’d expect running-related soreness and pain to hit the legs, some runners find initial soreness hits in...
How to Prevent Neck Pain on Long Rides
A sore neck on the bike shouldn’t be something you just have to deal with. While the forward head position on a road bike causes problems for many cyclists, it’s something that can be avoided...
Symptoms, Causes and Prevention For Runners With Lower Back Pain
Dealing with back pain is a common issue, but there are some things runners can do to continue running pain-free and prevent persistent lower back issues. The first part of evaluating your...