12 Ways to Make a Comeback With Runner’s Knee
While there’s an ongoing debate around whether running is good or bad for our knees, runner’s knee makes up almost 50% of running overuse injuries, and the pain — radiating from behind and...
Tag: "injury prevention"
How to Return to Running Post-Injury
Whether minor or severe, injuries are common for runners. However, injuries keep us from consistent training and make it more challenging to attain our goals. If you’ve struggled with a recent...
What New Findings in the Evolution of Our Feet Means For Runners
In this century — and with all we’ve discovered about the universe thanks to scientific and technological advances — it’s strange to think there are things we still don’t know about our own...
Relief For Eight Common Foot Injuries
If you’re an athlete, recreational or elite, you know to pay attention to foot pain. Ignoring even minor aches may critically affect your fitness and cause further injury. Whether the foot...
How to Adjust Your Bike to Avoid Common Cycling Pains
Successful, lifelong cyclists know how to reduce the frequency and severity of aches and pains by taking care of their body, their bike setup and gradually adding training loads (volume, intensity,...