injury prevention Archives

September 17, 2018

3 Things You Need to do to Prep For a Running Streak

- September 17, 2018

Running streaks have become all the rage, and if you’re looking for an added challenge, running daily may be for you. But is running back-to-back-to-back (and so on) a good idea? We talked to two...

September 6, 2018

3 Things That Should be Red Flags For Runners

by Ashley Lauretta

- September 6, 2018

When you are focused on training, it can be easy to dismiss aches and pains in the quest for success. However, there are some things you may try to ignore that actually could be signs of something a...

August 31, 2018

What Every Runner Needs to Know About Knees

by Ashley Lauretta

- August 31, 2018

You may not realize it, but the knee is the largest joint in the body. Whether you’re walking or running, it carries quite the load every day. Because of this, it is one of the most common areas...

August 29, 2018

Two Metabolic Conditioning Workouts For Runners

by Lauren Bedosky

- August 29, 2018

Runners who are looking to augment their mileage with strength work are beginning to look to metabolic conditioning, which is an interval-based way to strength train. Hollis Tuttle, senior coach at...

August 27, 2018

The Stages of Detraining and How Long Running Fitness Lasts

by Molly Hurford

- August 27, 2018

There are many reasons runners have to take a break from running. Whether it’s an injury or accident, work or family obligations, life happens. Just remember: You’re not the only one — and your...