8 Things to Know Before Trying Virtual Cycling
When you can’t ride outside, virtual cycling can be the next best thing. It combines a little competition with some effective visuals to mimic what it’s like to be outside — minus the rain,...
Tag: "indoor cycling"
5 Performance Tests For Cyclists
Whether you ride indoors or out, measuring your performance — and therefore your progress — is a great way to stay motivated. Getting faster and stronger is rewarding in many ways....
The 5 Biggest Mistakes Cyclists Make on the Indoor Trainer
While cycling on an indoor trainer can be a great way to stay in shape during the winter and supplement your outdoor cycling during the summer, you’ll need to do things the right way to stay clear...
5 Effective Ways to Ride Indoors
Ideally, cycling is meant to be an activity enjoyed in the great outdoors beneath warm sunshine and clear skies. But the unfortunate reality is busy schedules, limited daylight hours and bad weather...
5 Ways to Breathe Better on the Bike
Many indoor cycling classes encourage riders to pedal faster until they lose their collective breaths, recover and then repeat. While sprinting burns calories, it’s an expensive process requiring...