Tag: "hydration"

November 18, 2019
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Is Drinking a Post-Run Beer Really OK?

There are a few partnerships that are just utter classics: peanut butter and jelly (duh), Romeo and Juliet, macaroni and cheese, popcorn and the movies. But the best of the best? A solid run...
July 11, 2019
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How to Ride During a Summer Heat Wave

Cycling during the summer isn’t always pleasant, but by taking the proper precautions it can be way more bearable. From getting acclimated to timing your rides, use these tips to learn how to ride...