Tag: "HIIT"

March 7, 2017

How to Master Box Jumps

There are exercises we all love to hate, and, for many, box jumps are near (or at) the top of the list. It seems like a simple enough move — until you’re facing the box, wondering how in the...
October 24, 2016

Should Marathoners Do HIIT?

High-intensity interval training is all the buzz nowadays — and for good reason! There are considerable physical benefits and adaptations gained by doing HIIT workouts. Specifically, HIIT improves...