Tag: "high intensity interval training"

April 28, 2016
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7-Minute Jump Rope Interval Workout

With all of the ~fancy~ gym equipment out there these days, it’s easy to forget about low-tech options that can be just as effective. Time to fall in love with the jump rope again–whether you use...
February 11, 2016
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5-Minute HIIT Core Routine

The first week back at work is a major reality check, particularly when it comes to sticking with a new fitness routine. While there may be a desire to log 30 minutes on the treadmill (yep, those are...