We aren’t all professional runners, but that doesn’t mean we can’t train like them. Though it’s important to recognize that the comparison game can be a slippery slope, there is a lot to be...
Gina Terkildsen never defined herself as a runner. She was always active, but it wasn’t a core part of her identity. But when her life took a hard left turn, running helped her redefine who she was...
How fast or slow you lift weights can impact your strength and muscle gains in a big way. Every workout program focuses on sets and repetitions, but the speed at which you lift is important, too....
It was a pretty miserable late-winter day, even by Chicago standards, when Carla Fowler decided to start her running streak: -5°F and snowing. “If I can run in this, I can run in anything,”...
Training for power isn’t just for athletes. While you don’t need to be able to shoot like Steph Curry or hit a tennis ball at speeds over 100 mph like Andy Murray to get fit, everyone can benefit...
Never Miss a Post!
Turn on MapMyRun desktop notifications and stay up to date on the latest running advice.
You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.