Tag: "foam rolling"

September 30, 2016
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7 Ways to Recover From a Run

You’ve just crushed your run, and you’re on top of the world. You start heading toward home, as you think about the next part of your day. But then… uh-oh, what’s that achy feeling in your...
April 14, 2016
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The New Rules of Foam Rolling

Foam rolling is a standard recovery practice for runners, but more often than not, we aren’t making the most of our time on the mat. While we might know that rolling is good for us, we often go...