Tag: "fitness trends"

January 9, 2018
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Look for These Running Trends in 2018

This is the time of year when we look ahead to try to predict the future. What do we see happening in 2018 for runners? There aren’t many major discoveries or shifts looming on the horizon beyond...
March 14, 2017
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We Tried It for You: Box + Flow

Life is about balance — and this includes your workout. If you're always going hard with heart-pumping, calorie-blasting HIIT classes, you might be neglecting a side of yourself that needs...
December 5, 2016
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7 Reasons Why You Need to Walk More

You might already be walking regularly, even daily, but are you actually moving enough? Movement expert Katy Bowman points out that even if you exercise for an hour per day, that’s still only just...