Your 6-Step Plan to Getting Fit For Cycling
Getting into better cycling shape is likely an ongoing journey — as they say: It doesn’t get easier, but you get faster. Whether you want to sign up for your first century or simply lose weight,...
Tag: "fitness tips"
The 5-Move Core Workout for Runners
A stable core can greatly benefit your running. Building stability in your core helps to improve your running posture so you can navigate trails more easily and build muscle along the way — plus,...
Can Swimming Make You a Better Runner?
According to the Centers for Disease Control and Prevention (CDC), there are more than 300 million visits to swimming pools each year. This data puts the sport in the top five recreational activities...
5 Fitness Classes Runners Should Try
When training for a race, runners have a tendency to focus only on getting in all of their necessary miles. There are also many who cover those miles alone. These are the times group fitness classes...
Which is Better? Swimming or Running
Trainer and 25-time Ironman finisher Tom Holland often jokes, “Swimming is not a sport. It’s a means to keep from drowning.” But, at 48, he admits he appreciates swimming far more now than when...