5 Fitness Classes Runners Should Try
When training for a race, runners have a tendency to focus only on getting in all of their necessary miles. There are also many who cover those miles alone. These are the times group fitness classes...
Tag: "fitness tips"
Which is Better? Swimming or Running
Trainer and 25-time Ironman finisher Tom Holland often jokes, “Swimming is not a sport. It’s a means to keep from drowning.” But, at 48, he admits he appreciates swimming far more now than when...
5 Short Trainer Workouts for Long Rides
I had an athlete come up to me after a strength class I lead at the local gym. She mentioned she wanted to be ready for long rides this summer but didn't know how given the winter conditions where we...
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The Best TRX Exercises for Runners
Want to run faster and farther than ever? We’ve got just the thing for you. When added to your training routine, exercises with the TRX® Suspension Trainer™ can build strength, boost power and...
3 Benefits You Only Get From Running on a Treadmill
Many runners view the treadmill as a last resort, a machine only to be used when wild weather forces them off their normal routes. However the treadmill is far from a consolation prize. There are...