The Minimum Amount of Running Necessary to Stay Fit
Right now, you may not have time, be motivated or be able to get in the kind of run volume you’d like. The good news is if you already have a running base, it doesn’t take much to maintain it or...
Tag: "fitness tips"
7 Fun Facts About the Treadmill
No matter your stance on treadmills, they’re a mainstay in the gym and common piece of equipment in home gyms. “Using a treadmill has the advantage of low-impact running and cushioned running...
5 Workouts Runners Can Do When the Treadmills Are Taken
While the treadmill gets a bad rap, it’s one of the more popular cardio machines at the gym. Per MapMyRun user data, indoor runs increase by about 11% from October to November. So if your fellow...
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Walking or Running: What’s Better For Weight Loss?
When it comes to heart health, lowering cholesterol and reducing the risk of diabetes and other chronic diseases, walking and running can both have a positive impact. And while you’ll still burn...
Read This Before Taking a Post-Run Ice Bath
Almost every runner has wondered at some point: Should I take an ice bath? To some it sounds uncomfortable and to others it sounds like relief. Whether you regularly submerge your legs in freezing...