7 Fun Facts About the Treadmill
No matter your stance on treadmills, they’re a mainstay in the gym and common piece of equipment in home gyms. “Using a treadmill has the advantage of low-impact running and cushioned running...
Tag: "fitness tips"
5 Workouts Runners Can Do When the Treadmills Are Taken
While the treadmill gets a bad rap, it’s one of the more popular cardio machines at the gym. Per MapMyRun user data, indoor runs increase by about 11% from October to November. So if your fellow...
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Walking or Running: What’s Better for Weight Loss?
When it comes to heart health, lowering cholesterol and reducing the risk of diabetes and other chronic diseases, walking and running can both have a positive impact. And while you’ll still burn...
Read This Before Taking a Post-Run Ice Bath
Almost every runner has wondered at some point: Should I take an ice bath? To some it sounds uncomfortable and to others it sounds like relief. Whether you regularly submerge your legs in freezing...
5 Benefits of Riding a Stationary Bike (Plus Ways to Crush Spin Class)
I took my first spin class years ago, when I was living in New York City. It was 2001, when spin classes were just starting to get popular, and the promise of all the benefits of riding a bike —...