fitness tips Archives | Under Armour

October 12, 2019

Walking or Running: What’s Better for Weight Loss?

by Marc Lindsay

- October 12, 2019

When it comes to heart health, lowering cholesterol and reducing the risk of diabetes and other chronic diseases, walking and running can both have a positive impact. And while you’ll still burn...

October 10, 2019

Read This Before Taking a Post-Run Ice Bath

by Ashley Lauretta

- October 10, 2019

Almost every runner has wondered at some point: Should I take an ice bath? To some it sounds uncomfortable and to others it sounds like relief. Whether you regularly submerge your legs in freezing...

August 5, 2019

5 Benefits of Riding a Stationary Bike (Plus Ways to Crush Spin Class)

by Meghan Rabbitt

- August 5, 2019

I took my first spin class years ago, when I was living in New York City. It was 2001, when spin classes were just starting to get popular, and the promise of all the benefits of riding a bike —...

June 4, 2019

How to Find a Running Route When You’re Traveling

by Molly Hurford

- June 4, 2019

Whether you’re traveling for work or for pleasure, it can be hard to squeeze in a workout. But for runners, finding a way to run is as essential as having morning coffee, brushing your teeth or...

November 28, 2018

Your 6-Step Plan to Getting Fit For Cycling

by Marc Lindsay

- November 28, 2018

Getting into better cycling shape is likely an ongoing journey — as they say: It doesn’t get easier, but you get faster. Whether you want to sign up for your first century or simply lose weight,...

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