No matter your stance on treadmills, they’re a mainstay in the gym and common piece of equipment in home gyms. “Using a treadmill has the advantage of low-impact running and cushioned running...
While the treadmill gets a bad rap, it’s one of the more popular cardio machines at the gym. Per MapMyRun user data, indoor runs increase by about 11% from October to November. So if your fellow...
When it comes to heart health, lowering cholesterol and reducing the risk of diabetes and other chronic diseases, walking and running can both have a positive impact. And while you’ll still burn...
Almost every runner has wondered at some point: Should I take an ice bath? To some it sounds uncomfortable and to others it sounds like relief. Whether you regularly submerge your legs in freezing...
I took my first spin class years ago, when I was living in New York City. It was 2001, when spin classes were just starting to get popular, and the promise of all the benefits of riding a bike —...