5 Ways to Keep From Fading on Long Rides
Hitting the wall — or bonking — smack in the middle of an endurance event is not a good place to be. What started out as a fun and exciting experience can turn quickly into torture, and the...
Tag: "expert tips"
3 Running Traps That Halt Weight Loss
Many people take up running in the hopes of shedding weight, only to find that after weeks or months of effort, the number on the scale has barely budged. Or worse, the number has actually...
7 Tips For Quicker Post-Ride Recovery
You’ve put in the work, logged the miles and completed a great ride. Nice work. But your job’s not over just yet. Now, it’s time to undo some of that damage so you can hop back on your bike and...
Victory Stories and Lessons Learned From First-Time Trail Runners
When is the last time you pushed outside of your comfort zone? For members of Harlem Run, a running movement that empowers urban communities to get fit, the answer is easy: last August at the UA...
6 Surprises About Trail Running Nobody Tells You
More than 30 members of Harlem Run recently returned from conquering the UA Mountain Series in Killington, Vermont, with more than just a medal; they returned with secrets of the trail you only get...