5 Ways to Make Solo Workouts More Fun
There’s something to be said for the good vibes of sharing a workout with a friend or family member. Right now, as many of us are adjusting to a new routine and navigating at-home workouts and solo...
Tag: "daily 3"
How to Run Outside (and Other COVID-Related Questions)
With the COVID-19 situation changing daily, it can be challenging for a runner to figure out what’s still allowed or advisable when it comes to running. Luckily, two doctors, coaches and serious...
9 Important Tips For Runners to Stay Healthy
For most recreational and amateur runners, running is simply a to-do list item that gets ticked off most days of the week, and perhaps there’s a goal race somewhere on the calendar. But the reality...
A Runner’s No-Equipment, Upper-Body Workout
For runners and hikers alike, your legs and lungs are accustomed to getting in a good workout. And while strong arms help you power up hills whether you’re running or walking, they’re often...
6 Ways Running Helps Reduce Stress
It’s fair to say we’re living in unprecedented and stressful times. While we’re all doing our best to maintain routines and care for ourselves and loved ones, it’s not easy. Nor is it easy to...