6 Ways Runners Can Benefit From Hiking
If your running is feeling a little stale lately, or you’re having trouble motivating for yet another track workout, it might be time to consider switching things up. Many runners can benefit from...
Tag: "cross-training"
5 Things Runners Should Do Now That Aren’t Running
Chances are if you describe yourself as a runner, you really like to run. Ask any runner when the last time they strength-trained was, for example, and more often than not, you’ll get the response:...
6 Winter Sports to Complement All That Running
The off-season is a great excuse for runners to trade in their shoes for skis, skates or even a fat bike and truly embrace the benefits of cross-training. Studies have shown runners who opt into...
Why Runners Need to Take up Swimming
When we think of cross-training, runners usually hit the weight room or sign up for classes at the gym. Of course those aren’t the only forms of cross-training and, depending on the class or...
4 Complementary Workouts to All That Running
If you ask most runners what they like to do to work out, it’s no surprise their answer is run, and, well, run. When you’re big on a form of physical fitness that requires little-to-no expenses...