Tag: "cross-training"

September 22, 2020

6 Ways Runners Can Benefit From Hiking

If your running is feeling a little stale lately, or you’re having trouble motivating for yet another track workout, it might be time to consider switching things up. Many runners can benefit from...
December 4, 2019

Why Runners Need to Take up Swimming

When we think of cross-training, runners usually hit the weight room or sign up for classes at the gym. Of course those aren’t the only forms of cross-training and, depending on the class or...