Tag: "cross-training"

September 22, 2020
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6 Ways Runners Can Benefit From Hiking

If your running is feeling a little stale lately, or you’re having trouble motivating for yet another track workout, it might be time to consider switching things up. Many runners can benefit from...
December 4, 2019
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Why Runners Need to Take up Swimming

When we think of cross-training, runners usually hit the weight room or sign up for classes at the gym. Of course those aren’t the only forms of cross-training and, depending on the class or...