Tag: "changing habits"

April 3, 2017
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25 Beginner Runner Mistakes to Avoid

Running seems easy enough. It’s a low bar to entry: Just grab a pair of running shoes and put one foot in front of the other. But anyone who’s struggled to get through a mile or even the first...
October 26, 2016
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Is Sitting Truly the New Smoking?

Sitting is a part of life, yes. But we’re sitting so much these days, and it’s catching up to us. “In recent years, more and more attention has been brought to the potentially harmful side...