Tag: "10K"

May 18, 2018
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Tapering for a 5K and 10K Race

Tapering is often a misunderstood concept. Racing fast necessitates a taper — you need to be well-rested and primed for speed to nab that new personal best! Tapering means to reduce or...
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Essential Guide to Running

Running can be intimidating — even knowing the right lingo can be daunting — and that's where this running guide comes in. But like anything new, starting is often the hardest part. When it comes...
January 3, 2018
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The 20 Best Races to Run in 2018

With a new year comes new goals — and for runners, that includes setting up a race calendar. If you are on the fence about what distances you should go for this year, we have a race for you....