Tag: "10K"

May 18, 2018

Tapering for a 5K and 10K Race

Tapering is often a misunderstood concept. Racing fast necessitates a taper — you need to be well-rested and primed for speed to nab that new personal best! Tapering means to reduce or...

Essential Guide to Running

Running can be intimidating — even knowing the right lingo can be daunting — and that's where this running guide comes in. But like anything new, starting is often the hardest part. When it comes...
January 3, 2018

The 20 Best Races to Run in 2018

With a new year comes new goals — and for runners, that includes setting up a race calendar. If you are on the fence about what distances you should go for this year, we have a race for you....