Whether you’re running your first race or your 100th, having a well-structured prepared training plan is your best bet to set you up for a successful race day. From mobility and endurance to strength and recovery, this plan provides everything you need to have your best race yet—and maybe even snag yourself a PB along the way.
All you need is eight weeks, a foam roller and a lot of commitment to get fast, strong and ready to toe the line come race day.
Are you ready?
