10K Training Plan

MapMyRun
by MapMyRun
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10K Training Plan

Whether you’re running your first race or your 100th, having a well-structured prepared training plan is your best bet to set you up for a successful race day. From mobility and endurance to strength and recovery, this plan provides everything you need to have your best race yet—and maybe even snag yourself a PB along the way.

All you need is eight weeks, a foam roller and a lot of commitment to get fast, strong and ready to toe the line come race day.

Are you ready?

 

 

 

About the Author

MapMyRun
MapMyRun

MapMyRun provides users with the ability to map, record and share their exercise routes and workouts with each other. Make every run count and join Under Armour Connected Fitness™, the world’s largest digital fitness community: Visit the MapMyRun blog and download UA Record, MapMyRun, MyFitnessPal and Endomondo.

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