How to Run Safely in the Rain
We all know the saying “April showers bring May flowers.” But there’s really no reason your running routine has to suffer due to drizzle or a downpour. Running in the rain can be safe, fun —...
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Your Goal Race is Canceled … Now What?
Whether you’re a first-time racer, an elite with Olympic aspirations or a first-time marathoner, having your goal race canceled — even when it’s entirely justifiable — can feel like a huge...
7 Effective Running Plans For Weight Loss
Many people start running hoping to lose weight. While there might be some weight loss in the beginning, it usually tapers off unless you have a plan. There’s no one formula for dropping weight,...
How to Get Through a Tough Run or Race
Mental running strategies are as much a part of training as logging miles. You know the feeling: You start a run, heading into a challenging workout or the first mile of a race, and a little bit of...
4 Tips to Make Long Runs More Enjoyable
Whether you consider a “long” run 1 mile, a 5K or something in the double-digits, long runs have a special place in the hearts of runners everywhere. Meditative in nature and often done on the...