3 Technique Tips All Runners Should Consider
Running form and form analysis are hot topics these days. While form analysis at a running lab may have its benefits, it’s certainly not a necessity to learn the basics of efficient running...
How and When to Inspect Your Running Shoes
Runners use their shoes more than any other piece of gear, and obviously, they take quite a beating. No matter how many miles you run at a time, you should follow the common guidelines that your...
Why You Need to Know Your 5K Pace
For many new runners, a 5K seems daunting. However, the more miles you log, the more you’ll see your 5K pace becomes a valuable training tool. Even if you are preparing for a marathon, knowing...
Everything Runners Need to Know About Hill Work
The hills are aliiiiive with the sound of … panting. Or so it seems if you’ve spent time in a competitive city race, whether a 5K or a marathon. Somehow, no one tells you about the...
Key Habits Highly Effective Runners Share
When it comes to being a healthy, happy, steadily improving runner, coaches agree on one thing: It takes consistency and good habits to make sustainable improvements in your running. The classic...