The 30-Minute Run Workouts You Should Be Doing
We’re all strapped for time, and no matter how dedicated we are to our sport, we’re all struggling to eke out enough time to get out and run. However, lack of time doesn’t stop most dedicated...
3 Effective Running Plans For Weight Loss
Many people start running hoping to lose weight. While there might be some weight loss in the beginning, it usually tapers off unless you have a plan. There’s no one formula for dropping weight,...
6 Mistakes You May Be Making on the Run
In running there are a number of training methodologies to choose from and what works for one runner won’t always work for another. However, there are a few key mistakes every runner should avoid...
Negative Splits 101 For Runners
Whether you’re trying to set a new personal record (PR) or finish your first half-marathon, strategy and pacing can make a huge difference toward achieving your goal or falling short. One...
What to do With Your Old Running Gear
Maybe you just got shiny new running gear or maybe you’ve caught the minimalist bug. Either way, now is a great time to weed out old running gear. Most of us hold onto rarely-worn shoes, jackets...