3 Running Traps That Halt Weight Loss
Many people take up running in the hopes of shedding weight, only to find that after weeks or months of effort, the number on the scale has barely budged. Or worse, the number has actually...
The Power of Run Friends
We are all breathing hard in a close-packed, single-file line as we make our way up the mountain ... Even if we want to slow down, we don’t because we embrace the climb, together ... We take in the...
Advice For Runners With Stomach Issues and Heartburn
As a runner who’s struggled on and off with stomach cramping, digestive issues and acid reflux, I admit fixing all of your gastrointestinal woes can be a moving target. One day, you might wake...
7 Exercises to Build a Stronger Runner’s Butt
Strong gluteal muscles help stabilize the pelvis and prevent unneeded stress on the knees while you’re running. The glutes also help control stride length and maintain good biomechanics as you...
Boost Your Running With Bootcamp Classes
Cross-training is a huge component of a healthy runner’s life, whether you’re opting for weightlifting, bodyweight training, mobility work, yoga or any number of other cardio options like rowing...