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    • Fitness
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    • Motivation
    8-Minute Lower Body Warm-Up8-Minute Lower Body Warm-Up
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    “Change Starts Here”“Change Starts Here”
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Trending Articles

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    body A Runner’s No-Equipment, Upper-Body Workout
October 6, 2020
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5 Ways to Make Running Intervals More Fun

by Molly Hurford
 -  October 6, 2020
If you’ve struggled to find the motivation to do a set of intervals lately, you’re not alone. Interval workouts with timed sections of harder efforts are tough even when your goal race is...
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October 5, 2020
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3 Cues For Perfect Running Posture

by Molly Hurford
 -  October 5, 2020
Have you ever gotten a photo from a race or had a friend snap an Instagram during a run and looked at it in disbelief? You likely have an image in your head of you running gracefully, practically...
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October 2, 2020
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How to Figure Out a Realistic Goal Pace

by Emily Abbate
 -  October 2, 2020
It's a familiar scene: You’re excitedly signing up for a race when suddenly, the question box pops up that asks you something you’re unprepared to answer: “What’s your projected finish...
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October 1, 2020
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Fall Running Looks Different This Year and That’s OK

by Emily Abbate
 -  October 1, 2020
There’s something really special about the fall when you’re a runner. Of course, we can all reap the benefits of seasonal favorites, like pumpkin-flavored everything (I’m particular to brews),...
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September 30, 2020
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6 Things Every Runner Should Do For Their Feet

by Emily Abbate
 -  September 30, 2020
Ask any runner if they have a warmup routine, and they’ll probably say “yes.” Whether or not they actually do the routine — well, that’s an entirely different ballgame. One routine...
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Further Inspiration

    Essential Guide to Running For Weight Loss
    7 Exercises to Treat and Prevent IT Band Syndrome
    3 Running Traps That Halt Weight Loss
    4 Cycling Secrets to Lose Belly Fat
    What’s Better For Weight Loss, Running Far or Running Fast?
    7 Effective Running Plans For Weight Loss
    Essential Guide to MapMyRun
    6 Stretches Every Cyclist Should Do
    5 Fixes for Cycling-Related Lower Back Pain
    Essential Guide to Running Nutrition

MapMyRun (and the other MapMy apps, including MapMyRide and MapMyFitness) provide users with the ability to map, record and share their exercise routes and workouts with each other. MapMyRun is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness. Improve your overall health and fitness with our family of apps.

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