Running Archives | Page 2 of 188

November 13, 2019

Technique Tips For Running Up and Down Hills

- November 13, 2019

Whether you’re a runner who chooses to embrace hills or curse them, learning to run them well can make you stronger and more efficient. Understanding how to tackle hills physically and mentally...

November 13, 2019

How to Train Your Dog to Run With You

by Molly Hurford

- November 13, 2019

Research has shown training with a running buddy can increase exercise enjoyment and performance. While lining up calendars can be hard, there exists a running buddy who doesn’t require...

November 12, 2019

How the Right Socks Can Change Your Run

by Emily Abbate

- November 12, 2019

When you’re in the midst of prepping for your next run, there’s probably a laundry list of to-dos that run through your mind. Is your playlist all set? Is your watch charged? Anti-chafe stick,...

November 11, 2019

Are Treadmill Running Classes a Worthy Trend?

by Ashley Lauretta

- November 11, 2019

Over the years a new crop of workout classes have popped up — and thanks to subscription-based programs that let you try a variety of classes without committing to a single gym — a lot of these...

November 8, 2019

5 Workouts Runners Can Do When the Treadmills Are Taken

by Molly Hurford

- November 8, 2019

While the treadmill gets a bad rap, it’s one of the more popular cardio machines at the gym. Per MapMyRun user data, indoor runs increase by about 11% from October to November. So if your fellow...

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