January 9, 2020
Running Basics: Racing

Running Basics: Racing

Once you’ve got running form, terrain and distance down, it’s time to consider the possibility of racing. Not all runners choose to participate in races, but for many, it can be...
January 8, 2020
Running Basics: Distance

Running Basics: Distance

Once you’ve got running form and terrain down, you’ve got to consider how far to run. Any experienced runner can tell you that how you run 1 mile versus 10 versus 20 varies. The truth...
January 7, 2020
Running Basics: Terrain

Running Basics: Terrain

Once you’ve got running form down, you’ve got to consider running surfaces. Whether you run on the road, trail, track or treadmill, the terrain you choose influences your run more than you...