Why Sleep is Critical For Runners
As runners, we often get so busy balancing life with training that sleep falls to the wayside. But new research shows getting enough sleep can be key to helping us fend off nasty infections. On the...
21 Things Female Runners Know
The great thing about running is it’s a universal language. No matter where you are, what language you speak, your religion, your ethnicity — runners find common ground in simply lacing up and...
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Celebrating the Female Runner — Past and Present
Female runners are a force to be reckoned with. Women make up 59% of all race registrants, according to recent numbers from Running USA. Women compete while five months pregnant and run marathons...
3 Women Runners Inspiring Others to Run
More than half of the running population is women, making up 59% of the 18.3 million race participants in 2017 alone. Professionally, U.S. women are getting faster, setting records and winning major...
Find Your Best Running Shoes Ever With These Tips
If you’ve been bitten by the running bug, the best thing you can do is buy a great pair of running shoes that are designed for your feet. When you start to tack on more minutes and miles, you’ll...