5 Ways to Make Running Intervals More Fun
If you’ve struggled to find the motivation to do a set of intervals lately, you’re not alone. Interval workouts with timed sections of harder efforts are tough even when your goal race is...
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3 Cues For Perfect Running Posture
Have you ever gotten a photo from a race or had a friend snap an Instagram during a run and looked at it in disbelief? You likely have an image in your head of you running gracefully, practically...
How to Figure Out a Realistic Goal Pace
It's a familiar scene: You’re excitedly signing up for a race when suddenly, the question box pops up that asks you something you’re unprepared to answer: “What’s your projected finish...
Fall Running Looks Different This Year and That’s OK
There’s something really special about the fall when you’re a runner. Of course, we can all reap the benefits of seasonal favorites, like pumpkin-flavored everything (I’m particular to brews),...
6 Things Every Runner Should Do For Their Feet
Ask any runner if they have a warmup routine, and they’ll probably say “yes.” Whether or not they actually do the routine — well, that’s an entirely different ballgame. One routine...