Running Basics: Group Versus Solo Training
Once you’ve got running form, terrain, elevation and distance down and a race is in your future, you should start to play with running with a group. Do you prefer running in a group or...
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Running Basics: Hills and Elevation
Once you’ve got running form, terrain and distance down and a race is in your future, you should start to play with elevation. Whether you run on the road or trail, it’s likely...
Running Basics: Racing
Once you’ve got running form, terrain and distance down, it’s time to consider the possibility of racing. Not all runners choose to participate in races, but for many, it can be...
Running Basics: Distance
Once you’ve got running form and terrain down, you’ve got to consider how far to run. Any experienced runner can tell you that how you run 1 mile versus 10 versus 20 varies. The truth...
Running Basics: Terrain
Once you’ve got running form down, you’ve got to consider running surfaces. Whether you run on the road, trail, track or treadmill, the terrain you choose influences your run more than you...