3 Ways For Runners to Build Resilience
It’s true runners are a tough bunch, but even the strongest runners can reach their breaking point, both directly in training or in their personal life, which can have a secondary effect on their...
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5 Ways to Ease Back Into Running Off Weight Gain
The ongoing pandemic has affected us all in ways big and small. Google searches for elastic waistband clothing have increased 120% since quarantine began. And we’ve all heard someone making a...
7 Surprising Things About Trail Running Nobody Ever Tells You
Trail running typically inspires ideas of rolling mountain vistas, soft streamside paths or even leafy and peaceful seclusion. All that may be true, but there are also some factors people...
Run Streaks Are Trending: How to Run One Mile a Day
Running streaks are all the rage. To do it, simply set a timeframe (i.e., one month), and run every single day, usually for a minimum of one mile. Streaks offer mental and physical...
5 Tips for Running a Faster Mile
Whether you’re running competitively, for fun or just to stay in shape, the sport features several milestone distances, from the 100-meter dash to the marathon. One such landmark is the...