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  • Fitness
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    • Fitness
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    • Motivation
    8-Minute Lower Body Warm-Up8-Minute Lower Body Warm-Up
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    “Change Starts Here”“Change Starts Here”
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Related Blogs

Trending Articles

    Essential Guide to Running For Weight Loss
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    7 Effective Running Plans For Weight Loss
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    4 HIIT Running Workouts to Get You Moving Fast
    6 Hip and Glute Strength Exercises Every Runner Needs
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    body A Runner’s No-Equipment, Upper-Body Workout
October 15, 2020
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The Importance of Periodization For Runners

by Jason Fitzgerald
 -  October 15, 2020
To stay healthy and race well, it’s important to have a training plan that helps you reach the starting line feeling mentally and physically prepared to meet the demands of the...
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October 13, 2020
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How Much Cushion Do You Need in Your Running Shoes?

by Marc Lindsay
 -  October 13, 2020
It’s no secret there’s a seemingly endless array of running shoes out there. Whether it’s minimalist shoes, racing options with carbon plates, or maximalist shoes with high stack heights, the...
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October 12, 2020
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What Runners Need to Know About Inflammation

by Molly Hurford
 -  October 12, 2020
Inflammation isn’t just that big puffy sprained ankle or swollen kneecap after a bad fall on a trail. For most runners, inflammation is low-grade and chronic, rather than intense and acute....
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October 9, 2020
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Runners Are Leaner Than Other Athletes, According to Science

by Kevin Gray
 -  October 9, 2020
There are many reasons to run, and everyone has their motivation when hitting the treadmill or the jogging path. Some want to strengthen their heart or lose weight. Some want to relieve stress....
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October 7, 2020
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10 Running Principles to Stay Injury-Free

by Marc Lindsay
 -  October 7, 2020
You’ve probably heard something like this before — if you run long enough, you’re bound to get injured. But while injuries in a sport like running often seem inevitable, the truth is, most...
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Further Inspiration

    Essential Guide to Running For Weight Loss
    7 Exercises to Treat and Prevent IT Band Syndrome
    3 Running Traps That Halt Weight Loss
    4 Cycling Secrets to Lose Belly Fat
    What’s Better For Weight Loss, Running Far or Running Fast?
    7 Effective Running Plans For Weight Loss
    Essential Guide to MapMyRun
    6 Stretches Every Cyclist Should Do
    5 Fixes for Cycling-Related Lower Back Pain
    Essential Guide to Running Nutrition

MapMyRun (and the other MapMy apps, including MapMyRide and MapMyFitness) provide users with the ability to map, record and share their exercise routes and workouts with each other. MapMyRun is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness. Improve your overall health and fitness with our family of apps.

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