7 Ways to Start and Stay Running
The great thing about running is it can be done by anyone, anywhere. Although it can feel a little intimidating at first, all you need to make a move is a pair of good running shoes and some...
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Running Resolutions For Runners Who Hate Resolutions
To some of us, resolutions may be all hype. Whether you don’t make resolutions because you set goals based on what’s happening in your running season; because you choose to make changes the...
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The Samsung Galaxy Watch Active2 – Under Armour Edition: The Do-It-All
Fitness trackers and smartwatches started as a simple rudimentary way to track steps and hit daily goals but have exploded into a multibillion-dollar industry. Fueled by the appetite of...
Is it OK to Run Every Day?
In the United States, the current longest running streak for an individual runner is more than 50 years. That’s running at least 1 mile every day (365 days a year) for more than 50 years — which...
6 Winter Sports to Complement All That Running
The off-season is a great excuse for runners to trade in their shoes for skis, skates or even a fat bike and truly embrace the benefits of cross-training. Studies have shown runners who opt into...