Fall Running Looks Different This Year and That’s OK
There’s something really special about the fall when you’re a runner. Of course, we can all reap the benefits of seasonal favorites, like pumpkin-flavored everything (I’m...
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6 Things Every Runner Should Do For Their Feet
Ask any runner if they have a warmup routine, and they’ll probably say “yes.” Whether or not they actually do the routine — well, that’s an entirely different ballgame. One...
10 Reasons to Love Running in the Fall
The first run you tackle when that fall-like feeling hits you is arguably the best of the year. The familiar scene: The door closes behind you, and a gentle breeze kisses your cheeks and...
10 Self-Talk Mistakes Runners Need to Avoid
If your inner dialogue during your runs is getting a little cranky, know you’re not alone. Every runner has self-defeating, self-doubting thoughts at some point during a training...
What to Do When Your Initial Running Excitement Wears Off
Over the past few months, runners everywhere have been lacing up — some for the very first time. According to MapMyRun, 2020 runs tracked in the app are up 144% over last year. With gym...