8 Things Runners Need to Know About CBD
There’s a reason even Coca-Cola is considering adding a Cannabidiol (CBD) drink to its lineup: CBD is having a moment in the wellness world. A non-psychoactive compound extracted from cannabis, CBD...
7 Secret Tips That Keep Elite Runners Honest During the Holidays
The holidays pose a challenge in practicing moderation for athletes and non-athletes alike. Serious runners don’t let holidays lead to weight gain, but they don’t shy away from enjoying...
Technique Tips For Running Up and Down Hills
Whether you’re a runner who chooses to embrace hills or curse them, learning to run them well can make you stronger and more efficient. Understanding how to tackle hills physically and mentally...
A GIF Account of Racing Only a Runner Understands
Running in a race is brutal. Whether it’s a 5K, half-marathon or ultra, from start to finish, your mind plays tricks on you, you experience a roller coaster of emotions and your body hurts — one...
How Runners Benefit From Virtual Coaching
Although running buddies and friends are a great place to get information, there are plenty of myths and misinformation that can get spread around. Having a coach helps reduce the chance of doing a...