How Runners Can Develop Mental Fitness
Runners devote a lot of time to their training plan. No matter the goal, it’s often hard not to get wrapped up in mileage and workouts. Despite the obvious physicality of running, there is also...
Does Cushioning Affect the Responsiveness of a Running Shoe?
When you start running it can feel almost like you are learning a new language. Fartlek. BQ. Split. Learning the terminology for these often involves trying a new workout (such as a fartlek), going...
Running Shoes 101
Running shoes are designed to help you perform your best on every surface. As athletes have become more specialized in their pursuits, so have their shoes. Now, “running shoes” is the umbrella...
3 Subtle Signs Your Running’s Hit a Plateau
If you’re feeling stuck in a running rut or your initial gains are tapering off or maybe your marathon training is feeling rote and sluggish, you’re not alone. Plateaus are part of running. They...
3 Ways For Runners to Build Resilience
It’s true runners are a tough bunch, but even the strongest runners can reach their breaking point, both directly in training or in their personal life, which can have a secondary effect on their...