3 Treadmill Workouts to Beat the Winter Running Blues
Winter is here. There, I said it. Even for those of us who live in North Carolina and embrace shorts and sports bra weather practically year-round; winter is here. I won’t rub it in — with the...
5 Tips to Keep Running This (and Every) Winter
When temperatures dip and the excitement of the fall racing season has died down, many runners struggle to maintain a regular running routine. Add the busyness of the holiday season, and it’s easy...
5 Safety Tips For Running in the Dark
Runners know that getting in a training run can be a balancing act. You are juggling the sport, family, friends, work and more. Sometimes, this means you have to fit in a run in the early morning or...
Boost Speed With This 30-Minute Treadmill Workout
When it comes to speed workouts, most runners head to the track for interval work. It turns out you may be overlooking a great tool for quickening your pace: the treadmill. Whether you love or hate...
Sponsored by Samsung
The Smartwatch That Will Level Up Your Runs — And Your Street Style
The Samsung Galaxy Watch just looks luxe. That’s the first thought this runner had while strapping the rose gold version on my wrist that, honestly, looked like a regular analog watch face because...