Essential Guide to Fueling for Long Runs
You’ve been running for a little while now and things are going well. You’ve increased your mileage, maybe even run a 5K and actually enjoyed it. Now you’ve officially been bitten by the...
How Tech Will Change the Future of Running
We experience technological advancements almost daily — from apps like Pokemon Go on our smartphones to virtual reality experiences — we can only wonder what comes next. For endurance...
9 Things No One Tells You About Racing a Half-Marathon
I recently ran my first half-marathon, and even though I write about running and training, the run packed a few surprises. It was a fantastic experience, not to mention extremely motivating, but even...
4 Causes and Cures of Knee Pain in Runners
For anyone who loves to run, being sidelined by injury can be frustrating. Whether it’s from overtraining or weakness, knee injuries can be some of the most common for runners to experience — and...
What the Heck do Yasso 800s and Marathons Have in Common?
While the weekly long run is a definite staple of marathon training, it’s not the only workout you should be doing — especially if you’ve got a finishing time in mind. Here’s why...