3 Coach-Approved Breathing Strategies For Your Next Run
As a runner, you might not think about your breathing as much as you do your form, cadence, mileage and running route. But especially if you’re a newer runner, it’s key to have a breathing...
“Born to Run” Author Christopher McDougall on His Latest Book About Racing With Donkeys
You probably know Christopher McDougall from his bestselling book “Born to Run,” in which he wrote about the history of long-distance running and why human beings remain wired for it. You might...
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3 Exercises for Better Foot Strike
Every runner wants to run faster and farther while staying injury-free — and improving running technique checks all three of these boxes. Foot strike is one of many components of proper form, and...
Is Drinking a Post-Run Beer Really OK?
There are a few partnerships that are just utter classics: peanut butter and jelly (duh), Romeo and Juliet, macaroni and cheese, popcorn and the movies. But the best of the best? A solid run...
Do All Runners Need an Off-Season?
The off-season is an important phase in training where you can recalibrate mentally and give your muscles, joints and tendons the break they need to repair and recover to stay injury-free. A lot of...