Talking Ultramarathons, Mindful Running and Books
When you are an ultramarathoner who won the 2018 Leadville Trail 100 Run, a 100-mile race through the Rocky Mountains, and you contribute to a range of publications, including The New York Times,...
4 Running Workouts to Help You Set a New PR
When talking to runners — or overhearing a typical runner-to-runner conversation — it is very common to hear all about their fastest time. Also referred to as a personal best or personal...
3 Common Mental Roadblocks Keeping Runners Down
If you aren’t reaching your goals or are struggling through runs, don’t automatically blame your legs — it may be your brain’s fault. More often than not, we get in our own way. In fact, no...
12 Ways to Make a Comeback With Runner’s Knee
While there’s an ongoing debate around whether running is good or bad for our knees, runner’s knee makes up almost 50% of running overuse injuries, and the pain — radiating from behind and...
Life After Your First Marathon
So you’ve completed your first marathon … now what? It’s the question nearly every new marathoner asks — and the answer is as individual as your training plan was. The problem with setting...