Training Alternatives For Sore Runners
There’s a fine line runners face when deciding whether to push through soreness and fatigue or skip a run altogether. A little soreness is to be expected, but knowing how much is too much is the...
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5 Fixes for Better Running Form
A few tweaks to your running style can reap major rewards when it comes to mileage, injury prevention and even speed. It’s probably easier than you think. “Paying attention to your form will...
How Meditation Builds Mental Toughness in Runners
Meditation has exploded in popularity in recent years, but sitting still and letting your thoughts come and go isn’t exactly a runner’s strong suit. Maybe as a runner, you consider your time on...
10K Training Plan
Whether you’re running your first race or your 100th, having a well-structured prepared training plan is your best bet to set you up for a successful race day. From mobility and endurance to...
Why Your Lower Back Hurts When You Start Running Again
Aches and pains are a common side effect of restarting a running routine. But while you’d expect running-related soreness and pain to hit the legs, some runners find initial soreness hits in...