The Runner’s Complete Recovery Guide
Whether you’ve trained hard or completed a race (virtually or otherwise), recovery is an often overlooked aspect of a complete training plan. Ideally, you’ve visualized all the things you need to...
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What Happens When You Run in Old Running Shoes
Some things get better with time: A vintage bottle of wine. Dealing with that icky post-breakup feeling. Perhaps, your sense of style. On the opposite end? Arguably, your favorite pair of sneakers....
5 Things Runners Should Do Now That Aren’t Running
Chances are if you describe yourself as a runner, you really like to run. Ask any runner when the last time they strength-trained was, for example, and more often than not, you’ll get the response:...
Sports Psychologists’ Advice on How Runners Can Cope These Days
Even the most even-keeled athlete is facing moments of anxiety and demotivation — as well as happiness and gratitude — during these ever-changing times. The constant ups and downs around life and...
This Is What the Future of Road Racing Might Look Like …
Since mid-March, running outside has looked a lot different than it did in years past. In response to the coronavirus pandemic, run groups have disbanded, encouraging their members to log workouts on...