The Importance of Periodization For Runners
To stay healthy and race well, it’s important to have a training plan that helps you reach the starting line feeling mentally and physically prepared to meet the demands of the...
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How Much Cushion Do You Need in Your Running Shoes?
It’s no secret there’s a seemingly endless array of running shoes out there. Whether it’s minimalist shoes, racing options with carbon plates, or maximalist shoes with high stack heights, the...
What Runners Need to Know About Inflammation
Inflammation isn’t just that big puffy sprained ankle or swollen kneecap after a bad fall on a trail. For most runners, inflammation is low-grade and chronic, rather than intense and acute....
Runners Are Leaner Than Other Athletes, According to Science
There are many reasons to run, and everyone has their motivation when hitting the treadmill or the jogging path. Some want to strengthen their heart or lose weight. Some want to relieve stress....
10 Running Principles to Stay Injury-Free
You’ve probably heard something like this before — if you run long enough, you’re bound to get injured. But while injuries in a sport like running often seem inevitable, the truth is, most...