March 1, 2021
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How Often to Run

If you’re trying to improve as a runner, you might think more is better. But before you lace up your shoes, let’s talk about how much is too much (or too...
February 26, 2021
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How Fast & Far To Run

When it comes to running, there’s no such things as too little, too slow or too short. But if you eventually want to increase these things, these tips will help you get...
February 24, 2021
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When to Run

Your spouse runs first thing in the morning, but your co-worker swears by evening runs. Which one is right? As it turns out, the “perfect time” doesn’t...
February 22, 2021
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Hill Running

These tips will help you conquer any hill and come out stronger on the other...
February 19, 2021
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Upper Body Form

You might think running form is all about what you do with your legs and feet, but your upper body can play a huge role in your running...