51 Thoughts You Probably (Definitely) Have on a Summer Run
There’s something really special about summer running. Not only is it the perfect opportunity to soak in some essential vitamin D, but it’s so necessary after months of quality time with...
What Happens to Your Body When You Run a Marathon
Participating in a marathon is a worthy goal that should be approached mindfully and with a firm plan of attack. Running such long distances, even with adequate preparation, precipitates several...
Could This Be the Best Diet For Runners?
It may seem like there is a new diet trend popping up every few weeks. What if one of the best for runners is actually a way of eating that has been around for decades? According to new research,...
Is Runner’s High Real?
Even if you aren’t a runner, you have probably heard of the runner’s high: a feeling of euphoria achieved after a run. It may sound elusive. You may have even found yourself wondering: Is it...
Is Running the Best Cardio For Weight Loss?
Runners take to the sport for a wide array of reasons. Whether you are just looking to get active, to see your city in a new light or to lose weight, no reason is better than another for lacing up...