Fitness Archives | Page 2 of 66

December 14, 2018

Train Like a Titan With This Full-Body Workout

by MapMyRun

- December 14, 2018

If your workout is getting stale and you’re lacking motivation to slog through that same routine you’ve done for months, this Titan-worthy workout is sure to pull you out of the slump. You’ll...

November 22, 2018

10 Ways to Have a Healthier Thanksgiving

by MapMyRun

- November 22, 2018

Even for athletes, the holidays can challenge our healthiest habits. It's good to know this is just a day, and if we splurge, we get right back on the wagon tomorrow. And with these 10 simple tips,...

August 30, 2018

The 5-Move Core Workout for Runners

by Molly Hurford

- August 30, 2018

A stable core can greatly benefit your running. Building stability in your core helps to improve your running posture so you can navigate trails more easily and build muscle along the way — plus,...

June 12, 2018

Athletes Share Nuggets of Advice From Their Dads

by Jennifer Purdie

- June 12, 2018

Whether you follow in your dad’s athletic footsteps or you’re a first-generation athlete, your father probably played a role in your achievements. The same goes for age-group winners, pros and...

Essential Guide to Avoiding Running and Walking Injuries

by MapMyRun

- May 19, 2018

Research suggests that anywhere from 20–80% of runners end up injured each year. This number is lower for walkers as a result of the reduced impact forces, but still, pavement pounders of every ilk...

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