Fitness Archives | Page 2 of 64

November 2, 2017

First Comes the Training, Then Comes the Gaining

by MapMyRun

- November 2, 2017

Whether you’re seeking your first sub-2 hour half marathon or your first time squatting your own bodyweight, consistency and dedication are crucial to achieving any big “first” in your fitness...

November 1, 2017

Is Chocolate Milk the Best Recovery Drink?

by Jenna Braddock

- November 1, 2017

Chocolate milk has gained a lot of popularity as a post-workout recovery drink. Perhaps you have wondered why and if it’s right for you. DO YOU NEED TO EAT AFTER A WORKOUT? The answer...

October 31, 2017

This 79-Year-Old Ironman Triathlete is Just Getting Started

by Brian Sabin

- October 31, 2017

A few months before her 79th birthday, Luise Easton sat inside the trainer’s office at a trendy gym in Cleveland and lowered her voice to a near whisper. She was still a little sweaty from a...

October 27, 2017

6 Altitude Training Tips for Racing at Elevation

by Abbie Mood

- October 27, 2017

Back in August, I ran the TransRockies Run, which covers about 60 miles in the Colorado Rockies over three days. (There’s also a 6-day, 120-mile race, but I figured 60 was enough for my first...

October 1, 2017

How to Prevent (and Recover from) Plantar Fasciitis

by Erica Schuckies

- October 1, 2017

It’s one of the most common running injuries and can become a nagging problem for runners. But what exactly is plantar fasciitis? And are those who have it doomed to life of pain? We spoke with...

Never Miss a Post!

Great!

Awesome!