How to Make the Most of a Train-cation
If you’ve ever tried to fit in a run before hitting the beach during your Hawaiian vacation or included long bike rides as part of your travels, then you’ve probably had others look at you...
How Cold is Too Cold to Train Outside?
Before you add another log to the fire, pile on more blankets and insist it’s too cold to go out for a run, John Castellani would like you to remember: “People have walked to the...
5 Must-Do Glute Exercises for Runners and Cyclists
Glutes (aka butt, bottom, backside, booty or tush) hold a lot of power, and strengthening them can help you become a better runner, cyclist, walker, jogger, skater, swimmer, dancer, squatter…you...
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First Comes the Training, Then Comes the Gaining
Whether you’re seeking your first sub-2 hour half marathon or your first time squatting your own bodyweight, consistency and dedication are crucial to achieving any big “first” in your fitness...
Is Chocolate Milk the Best Recovery Drink?
Chocolate milk has gained a lot of popularity as a post-workout recovery drink. Perhaps you have wondered why and if it’s right for you. DO YOU NEED TO EAT AFTER A WORKOUT? The answer...