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Fitness
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  • Video
    • Fitness
    • Nutrition
    • Motivation
    5-Minute Walking Warmup5-Minute Walking Warmup
    Sheet Pan Roasted Pork, Butternut Squash & KaleSheet Pan Roasted Pork, Butternut Squash & Kale
    “Change Starts Here”“Change Starts Here”
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March 6, 2019
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At Last! The First Women-Only Only Pro Cycling Race

by Cristina Goyanes
 -  March 6, 2019
You don’t need to follow pro cycling (though who doesn’t love some Tour de France drama?) to appreciate the significance in the Colorado Classic’s recent decision to return for its third year...
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December 14, 2018
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Sponsored by The Titan Games

Train Like a Titan With This Full-Body Workout

by MapMyRun
 -  December 14, 2018
If your workout is getting stale and you’re lacking motivation to slog through that same routine you’ve done for months, this Titan-worthy workout is sure to pull you out of the slump. You’ll...
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November 22, 2018
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10 Ways to Have a Healthier Thanksgiving

by MapMyRun
 -  November 22, 2018
Even for athletes, the holidays can challenge our healthiest habits. It's good to know this is just a day, and if we splurge, we get right back on the wagon tomorrow. And with these 10 simple tips,...
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August 30, 2018
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The 5-Move Core Workout for Runners

by Molly Hurford
 -  August 30, 2018
A stable core can greatly benefit your running. Building stability in your core helps to improve your running posture so you can navigate trails more easily and build muscle along the way — plus,...
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June 12, 2018
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Athletes Share Nuggets of Advice From Their Dads

by Jennifer Purdie
 -  June 12, 2018
Whether you follow in your dad’s athletic footsteps or you’re a first-generation athlete, your father probably played a role in your achievements. The same goes for age-group winners, pros and...
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Further Inspiration

    Essential Guide to Running For Weight Loss
    7 Exercises to Treat and Prevent IT Band Syndrome
    3 Running Traps That Halt Weight Loss
    4 Cycling Secrets to Lose Belly Fat
    7 Effective Running Plans For Weight Loss
    Essential Guide to MapMyRun
    What’s Better For Weight Loss, Running Far or Running Fast?
    6 Stretches Every Cyclist Should Do
    4 HIIT Running Workouts to Get You Moving Fast
    Is There a Way to Make Running Feel Easier?

MapMyRun (and the other MapMy apps, including MapMyRide and MapMyFitness) provide users with the ability to map, record and share their exercise routes and workouts with each other. MapMyRun is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness. Improve your overall health and fitness with our family of apps.

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