A Runner’s No-Equipment, Upper-Body Workout
For runners and hikers alike, your legs and lungs are accustomed to getting in a good workout. And while strong arms help you power up hills whether you’re running or walking, they’re often...
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7 Fun Facts About the Treadmill
No matter your stance on treadmills, they’re a mainstay in the gym and common piece of equipment in home gyms. “Using a treadmill has the advantage of low-impact running and cushioned running...
5 Benefits of Riding a Stationary Bike (Plus Ways to Crush Spin Class)
I took my first spin class years ago, when I was living in New York City. It was 2001, when spin classes were just starting to get popular, and the promise of all the benefits of riding a bike —...
5 Tips to Master Your Winter-to-Spring Running Transition
Spring brings about a whole slew of things worth smiling about. Bright-colored gear to wear again and vitamin D, for starters. You’re likely pretty stoked to get off the treadmill and outside —...
Relief For Eight Common Foot Injuries
If you’re an athlete, recreational or elite, you know to pay attention to foot pain. Ignoring even minor aches may critically affect your fitness and cause further injury. Whether the foot...