The 5-Move Core Workout for Runners
A stable core can greatly benefit your running. Building stability in your core helps to improve your running posture so you can navigate trails more easily and build muscle along the way — plus,...
Athletes Share Nuggets of Advice From Their Dads
Whether you follow in your dad’s athletic footsteps or you’re a first-generation athlete, your father probably played a role in your achievements. The same goes for age-group winners, pros and...
Essential Guide to Avoiding Running and Walking Injuries
Research suggests that anywhere from 20–80% of runners end up injured each year. This number is lower for walkers as a result of the reduced impact forces, but still, pavement pounders of every ilk...
How to Make the Most of a Train-cation
If you’ve ever tried to fit in a run before hitting the beach during your Hawaiian vacation or included long bike rides as part of your travels, then you’ve probably had others look at you...
How Cold is Too Cold to Train Outside?
Before you add another log to the fire, pile on more blankets and insist it’s too cold to go out for a run, John Castellani would like you to remember: “People have walked to the...