How Cycling Can Improve Your Mental Health
A regular cycling regimen can help manage weight, lower cholesterol and reduce the risk of heart disease. Beyond that, cycling has been shown to help build cognitive function and aid emotional health...
Trending Articles
6 Ways to Deal With Cycling-Related Back and Neck Pain
Most avid cyclists have had a brush with back pain. “Neck and back issues are so common in cyclists because they are in the same position for such a long period of time,” explains Jesse Lewis,...
5 Myths About Building Your Base That Cyclists Can Ignore
When you start training after some time off, you likely need a few months to work on increasing your fitness before training more intensely for race season. This period of building fitness is often...
3 Essential Bike Tools That Fix Almost Everything
Whether you’re starting as a cyclist or you’re a veteran rider, being self-sufficient on the road and between trips to your local bike mechanic goes a long way. The good news is you don’t need...
New Study Offers a Better Way to Plan Cycling Training
Periodization is the practice of organizing your training into small phases that gradually progress the training load and specificity towards goal events. In cycling, many riders start with long base...