3 Key Workouts to Train For Your First Century Ride
Riding a 100-mile event for a cyclist is probably the equivalent of a marathon to a runner. While this distance can seem daunting, it’s totally within your reach if you’re willing to put in the...
6 Life Lessons Cyclists Know
Bike riding may ultimately be a hobby for most of us, but it is also a painful, humbling and unrelenting pursuit that pushes us to our physical and mental limits. Training for cycling, especially...
How Positive Self-Talk Boosts Cycling Performance
Mantras, motivational quotes and positive self-talk sound like soft things that couldn’t possibly help you stay in that competitive group ride, hold on during a hard threshold interval set or...
4 Ways to Add Life to Old Cycling Gear
Everyone loves getting new bikes and cycling gear, but what happens to all your old equipment when you switch to the latest and greatest? There are many ways to make sure your equipment gets used...
Cycling After 40: A Beginner’s Guide
Whether it’s weight loss, reducing your chances for illnesses, heart disease or diabetes or simply staying active, cycling is a great low-impact activity to adopt in your later years. However,...